Cultivating unshakable confidence from within Aligned and Activated

Unshakable confidence means building a STRONG INTERNAL foundation sense of trust, safety and love. It's understanding how to process the challenging times and choosing not to allow anything (rejection, failure, uncomfortable emotions) to get in the way of your strong foundation. 
I touch on:
💘 The importance of expanding your comfort zone 
💘 Increasing your emotional intelligence 
💘 The link between nervous system regulation and confidence
💘 Creating trust and safety in your body
💘 Understanding and re-wiring your trauma response
💘 How to create unwavering certainty that what you want, you get 
💘 Why alone time is so crucial for confidence 
The replay of my Breathe & Level Up - Unshakable Confidence online breathwork event is here