David Grey - Movement Competency for the Foot, Ankle & Achilles Complex Inform Performance

Episode 144: Dr Andy McDonald chats to David Grey a Rehab Coach based in Ireland. David regularly rehabs some of the the best athletes in the world, and he has delivered workshops and seminars internationally regularly consults with top Coaches & Therapists to help them get even better results with their own clients. In this conversation David and Andy discuss Davids movement based approach to assessing and training the foot, ankle and achilles complex. 
 
Topics Discussed 
 
Training Considerations for the Foot & Ankle
Importance of Hip Extension and Positive Shin Angle

The Connection Between Foot and Hip

Movement Competency in Achilles Function
The Importance of Movement Coaching
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Where you can find David:
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Website
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
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TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
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Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie
Dylan Carmody