30 episodios

Discovering Wellness brings together wellness/fitness professionals all having different experiences, training, knowledge and opinions to the discussion of wellness. Our goal is to not have all the answers to all things wellness or nutrition or fitness, but it is our goal to discover the answers and share our own thoughts and knowledge on all topics related to wellness including fitness, nutrition, meditation, spirituality, wellness, health, etc. Discovering Wellness is a week to week journey aimed towards living hopefully healthier and well balanced lifestyles.

Discovering Wellness Jordan Ramirez

    • Salud y forma física

Discovering Wellness brings together wellness/fitness professionals all having different experiences, training, knowledge and opinions to the discussion of wellness. Our goal is to not have all the answers to all things wellness or nutrition or fitness, but it is our goal to discover the answers and share our own thoughts and knowledge on all topics related to wellness including fitness, nutrition, meditation, spirituality, wellness, health, etc. Discovering Wellness is a week to week journey aimed towards living hopefully healthier and well balanced lifestyles.

    Discovering Wellness Podcast #30

    Discovering Wellness Podcast #30

    Meet Lily, a new team member in Nashville! This week we sit down with Lily and Dallas to learn all about Lily and talk about nutritional staples in their every day diet! This is a fun one you won't want to miss!

    • 23 min
    Discovering Wellness Podcast #29

    Discovering Wellness Podcast #29

    Fact v Fiction v Opinion! Today we talk about exercise myths or common misconceptions! Coach Jesse joins us today in his first podcast! Make sure to tune in on this one!

    • 23 min
    Discovering Wellness Podcast # 28

    Discovering Wellness Podcast # 28

    We are joined by a new team member, Taylor! Wondering what we talk about this week? Listen in and learn all about exercise and what it means to exercise!

    • 23 min
    Discovering Wellness Podcast #27

    Discovering Wellness Podcast #27

    Back to School! Today we are talking about getting back in the swing of school, sports, activities and busy schedules! We also dive into healthy snacks and breakfast choices for students of all ages!

    • 23 min
    Discovering Wellness Podcast #26

    Discovering Wellness Podcast #26

    Functional Fitness. We all here about it, now what is it? Let's dive into functional fitness with CODE coaches Devin and Skyler!

    • 23 min
    Discovering Wellness Podcast #25

    Discovering Wellness Podcast #25

    We are talking environmental wellness. How do you stay emotionally and physically well in the environment that you are in during work or home life? We breakdown some ways we view environmental wellness within our own lives.

    • 24 min

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