Divine Feminine Flow Guided by Kate Payne

Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and others. Allow the calming melodies and spoken affirmations to create a serene space for self-discovery and inner peace. Embrace the power of Metta Meditation and let the positive vibrations radiate through your being. Tune in, breathe, and let the journey of loving-kindness begin.

A guided audio practice of Pratyhara meditation for nervous system balance & restoration. To be used in times when the body needs deep rest and healing.

Guru Mantra Guided Meditation using the Mantra Sat Chit Ananda.

www.katepayneyoga.com.au
www.higherstatesofyoga.com

Awaken to Autumn Series - Yoga Nidra

An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.

Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.

It’s like a giant exhale for the Soul.

Practice includes:
+ Yoga Nidra

www.katepayne.com.au
www.higherstatesofyoga.com

Awaken to Autumn Series - Lama Pranayama Kriya

An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.

Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.

It’s like a giant exhale for the Soul.

Practice includes:
+ Lama Pranayama Kriya

www.katepayne.com.au
www.higherstatesofyoga.com

Awaken to Autumn Series - Womb Yoga Practice

An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.

Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.

It’s like a giant exhale for the Soul.

Practice includes:
+ Full Butterfly Womb Pilgrimage
+ Heart-Womb River Sacred Greeting
+ Flowering Lotus Kriya
+ Guru Mantra Meditation

www.katepayne.com.au
www.higherstatesofyoga.com

Playlist to accompany this practice is available here via Spotify. I suggest playing this on a separate device so you can listen to this audio.
https://open.spotify.com/playlist/2ObrqNUhSDcpPIJippms7L?si=HKXcgqlRRXORcTClLGRUIQ