41 episodios

Do the Damn Thing is all about inspiring and motivating you to do the damn thing - whatever your thing may be! Whether it's asking for a raise at work, training for a marathon, finally getting your house organized, getting out of a toxic relationship or pursuing your passion project, this show will provide you with real world, tangible tips and inspiration so you can live the life you deserve.

Do the Damn Thing Liz Heron

    • Salud y forma física

Do the Damn Thing is all about inspiring and motivating you to do the damn thing - whatever your thing may be! Whether it's asking for a raise at work, training for a marathon, finally getting your house organized, getting out of a toxic relationship or pursuing your passion project, this show will provide you with real world, tangible tips and inspiration so you can live the life you deserve.

    Solo Traveling with Elisa Kotin

    Solo Traveling with Elisa Kotin

    This week I am talking to Elisa Kotin of www.TheWorldTraveled.com. She shares stories of her travels as well as tips for traveling alone as a woman and her must-have travel essentials.

    Interested in working with me? Click here to book a free coaching call with me!

    Follow me on IG: www.instagram.com/mslizheron

    show notes: http://dothedamnthingshow.com

    • 52 min
    What's the Word? Why you need a word rather than resolutions and how to pick the one that is right for you.

    What's the Word? Why you need a word rather than resolutions and how to pick the one that is right for you.

    Today on the show, I am telling you why choosing a word for the year is better than a list of resolutions. I also share how to find the word that is right for you and how to keep it top of mind for the next 362 days.

    PLUS I am sharing my 2020 word.

    Interested in working with me? Click here to book a free coaching call with me!

    Follow me on IG: www.instagram.com/mslizheron

    show notes: http://dothedamnthingshow.com/whats-the-word-why-you-need-a-word-for-2020-how-to-pick-the-right-one-for-you/

    • 20 min
    What are you walking away from in 2019? What are you walking toward in 2020? (Visualization Exercise)

    What are you walking away from in 2019? What are you walking toward in 2020? (Visualization Exercise)

    In this episode, I share a visualization exercise that I did recently that helped me let go of things I didn't want to carry into the new year. It also helped me to see what I was walking toward in 2020 and beyond.

    I also talk about two gift guides I am loving - these from Design Mom and this one from YoungHouseLove.

    Interested in working with me? Click here to book a free coaching call with me!

    Follow me on IG: www.instagram.com/mslizheron

    • 15 min
    Want to Start The New Year Off Right? Ask Yourself These 3 Questions.

    Want to Start The New Year Off Right? Ask Yourself These 3 Questions.

    Want to make 2020 even better than 2019? Want to start the next decade off on the right foot? You have to finish one chapter before you begin a new one. Close out 2019 by asking yourself 3 important questions.

    Grab your FREE 2019 Look Back Workbook!

    Click here to book a free coaching call with me!

    Follow me on IG: www.instagram.com/mslizheron

    • 18 min
    FLASHBACK FRIDAY: How to Handle Debt Guilt with Sarah Li Cain

    FLASHBACK FRIDAY: How to Handle Debt Guilt with Sarah Li Cain

    In honor of #flashbackfriday and #blackfriday, I’m sharing an interview I did with Sarah Li Cain last year on money and debt.

    As we head into the season of spending, I thought it might be a good time to revisit Sarah’s advice and tips on changing your thoughts about money.

    Enjoy and I will be back next week with a brand new episode!



    Grab your free download: Best Advice from Year One of "Do the Damn Thing!"

    Click here to book a free coaching call with me!

    Follow me on IG: www.instagram.com/mslizheron

    Shownotes: http://dothedamnthingshow.com




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 39 min
    How to Stop Running From Your Feelings

    How to Stop Running From Your Feelings

    Today I am talking about all the scary feelings we run from and try to avoid. I'm sharing about the funk I have been in and how I am learning to face my feelings. I go over the 4 steps to help you navigate all the feels.



    Grab your free download: Best Advice from Year One of "Do the Damn Thing!"

    Click here to book a free coaching call with me!

    Follow me on IG: www.instagram.com/mslizheron

    Shownotes: http://dothedamnthingshow.com/lessons-learned-from-my-first-year-podcasting/

    • 15 min

Top podcasts de Salud y forma física

Otros usuarios también se han suscrito a