221 episodios

***Make Life Happen***


Effectively tackle the issues and opportunities of your life by listening to professionals, authors, success stories and psychologists on a broad range of topics.

What ever life is bringing to you now, we discuss in depth. Are you marrying, raising children, divorcing, seeking romance, groping for money? Perhaps you are stuck and feeling depressed, anxious, angry. Feeling overweight, needing to stop smoking or beginning to exercise. Or perhaps angles toward success is your drive: learning to attract money, lovers, or happiness.

Interested in brain health, emotional highs, connection and love? Wondering about mind-body connections, spiritual practices and your personal human tribulations or paths? These topics about Making Your Life Happen will inspire and inform. Enjoy!! Contact me at any point for topics, questions, interviewee you wish to hear--drcarolfrancis.com--or 310-543-1824 or makelifehappennow@gmail.com--Love to hear from listeners. Carpe Diem!!

Dr. Carol Francis Dr Carol Francis

    • Salud mental

***Make Life Happen***


Effectively tackle the issues and opportunities of your life by listening to professionals, authors, success stories and psychologists on a broad range of topics.

What ever life is bringing to you now, we discuss in depth. Are you marrying, raising children, divorcing, seeking romance, groping for money? Perhaps you are stuck and feeling depressed, anxious, angry. Feeling overweight, needing to stop smoking or beginning to exercise. Or perhaps angles toward success is your drive: learning to attract money, lovers, or happiness.

Interested in brain health, emotional highs, connection and love? Wondering about mind-body connections, spiritual practices and your personal human tribulations or paths? These topics about Making Your Life Happen will inspire and inform. Enjoy!! Contact me at any point for topics, questions, interviewee you wish to hear--drcarolfrancis.com--or 310-543-1824 or makelifehappennow@gmail.com--Love to hear from listeners. Carpe Diem!!

    Astrological Reader & Sage Maria Francesca Triliegi 2020 Globally & Personally

    Astrological Reader & Sage Maria Francesca Triliegi 2020 Globally & Personally

    Maria Francesca Trilegi is the founder of Spirit*Mind*Bodyworks providing practical tools for living life with a wellness approach. Maria is certified as an astrologer since 1983. Her keynote presentations, classes, and written messages guide, inspire, and enlighten those who know her. Now you can know her too. She will speak about serious global concerns including coronavirus, politics, global warming, economy and world peace.  She will also address your astrological strengths, weaknesses, optimal and less than optimal circumstances to help you navigate your 2020 experiences.  With love and clarity, Maria Francesca Trilliegi will open your heart and bring clarity to your decisions. http://www.mariafrancescatriliegi.com 

    Contact Maria for 15 minute free consultation if you mention this program at her website or at 707-292-1882 and 310-548-1338. 

    Dr. Carol Francis is a Clinical Psychologist, Marriage, Family, Child Therapist, Certified Medical Hypnotherapist whose office services Los Angeles, Ca.  Author of 18 books including Your Soaring Phoenix and Recovery After Abuse and Trauma.  DrCarolFrancis.com or 310-543-1824. 

     

    • 1h 5 min
    Abuse, Trauma, Rape, Molestation, Assault Recovery - Author Christine Ristaino

    Abuse, Trauma, Rape, Molestation, Assault Recovery - Author Christine Ristaino

    Dr. Carol Francis (Psychologist in Los Angeles) and creator of the online courses at AbuseTraumaRecovery.com dedicates this program to Survivors of Rape, Molestation, and Assaults with the help of survivor and author Christine Ristaino who shares her vitally important experience and recovery processes in the book All the Silent Spaces. Christine Ristaino is a professor at Emory University and author of several books, yet finds her autobiography and insights in All the Silent Spaces, about recovering after surviving assaults, as essential for helping millions of others facing their past and moving forward with quality living.  

    All the Silent Spaces book description:

    "In September 2007, Christine Ristaino was attacked in a store parking lot while her three- and five-year-old children watched. In All the Silent Spaces, Ristaino shares what it felt like to be an ordinary person confronted with an extraordinary event?a woman trying to deal with acute trauma even as she went on with her everyday life, working at a university and parenting two children with her husband. She not only narrates how this event changed her but also tells how looking at the event through both the reactions of her community and her own sensibility allowed her to finally face two other violent episodes she had previously experienced. As new memories surfaced after the attack, it took everything in Ristaino’s power to not let catastrophe unravel the precarious threads holding everything together.

     

    DrCarolFrancis.com, AbuseTraumaRecovery.com

     

    • 1h 1m
    BrainTap and AbuseTraumaRecovery.com and Inventor, Hypnotherapist Patrick Porter

    BrainTap and AbuseTraumaRecovery.com and Inventor, Hypnotherapist Patrick Porter

    Dr. Patrick Porter discusses with Dr. Carol Francis amazing brain tapping tools that address stress, anxiety, depression, flashbacks, crowded thoughts, nightmares, and many PTSD symptoms that survivors of abuse and trauma need to work through.  His invention of BrainTap Headset and the Braintapping materials use neurological processes that are associated with auditory and visual portions of the brain. Dr. Carol Francis, creator of the online Program and Course AbuseTraumaRecovery.com dovetails with BrainTap Headset Gear and Braintapping binaural research and technology to further ease the recovery process. See Braintap.com

     "Braintap turns your brainwaves into a symphony."  Great for stress, trauma recovery work, abuse recovery work, and a multitude of positive self-care and self-improvement outcomes. "Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

    BrainTap Headset brings a whole new dimension to braintapping sessions by adding the restorative power of light frequency therapy. In addition to the sonic effect in the audio-sessions, the BrainTap Headset delivers gentle light pulses that travel through the ear meridians and the retina, sending direct signals to the brain and guiding you into extraordinary brain states that would otherwise take years of disciplined effort to achieve."

    DrCarolFrancis.com, Braintap.com, AbuseTraumaRecovery.com, TherapyCounselingCoaching.com 

    • 1h 7 min
    MindShift Exercises with Donna Blevins - Techniques for Physically Traumatized

    MindShift Exercises with Donna Blevins - Techniques for Physically Traumatized

     Donna Blevins' MindShift Exercises™ are techniques Blevins uses with her family, coaching clients, hospital staff, heart patients, cancer and stroke patients, caregivers, and wounded warrior veterans--which earned her The Recognition Award from the Department of Veterans Affairs.  She has helped those suffering from traumatic brain injury and polytrauma, and many more people seeking to find a fast way to success after being stymied and spiraling into "mind trash" - as Donna calls it.


    Combining self-messaging, visioning, physical anchoring and intention, Donna uses her earthy, down-home Appalachian mountain humor, and highly original voice, to teach people "emotional agility." They will learn such exercises as:

    Gearing Up for the Shift and the 90-Second Shift - Quick ways to stop the panic and the downward slide into self-doubt, self-judgment, self-recrimination, and negative-thinking  
    Hmm...Isn't That Interesting? - A way to become an observer and permanently shift away from fear and fear-based decision-making
    How to Engage Your Energetic Radar and Put Your Egg On - Alerting you to inner strife and conflict while deflecting outer negativity
    Toss Out the Trash - The fastest route to dumping your mind trash
    Release the Guilt - An instant way to stop beating yourself up

    Donna Blevins' MindShift Exercises™ is an effective and easy antidote to feeling powerless. Entertainingly written in short bursts and quick chapters with plenty of examples of how these methods have worked, MindShift On Demand will rapidly strengthen your resistance to failure-based thinking and put you back on the road to success.


    Order her book on Amazon.


     

    • 1h 8 min
    Four Women Explore Rape, Attempted Rape, Bullying, Threats, Power & Self-Esteem

    Four Women Explore Rape, Attempted Rape, Bullying, Threats, Power & Self-Esteem

    Abuse, rape, bullying, intimidation, frightening domineering treatment impacted four women before and in their early twenties.  These four women share those events (gently and lightly) and their various ways of recovering from such disempowering and scary experiences that became part of their early relationships.  These two hours explore bullying contrasted with self-esteem, rape and attempted rape that colored their childhood, teen years and early twenties, emotional abuse and psychological manipulations which pinned them into supposed "loving" relationships.  These two hours also explore brave and bold actions and decisions, vulnerable realizations that led to heroic kindness to other victims and clarity against perpetrators.  These two hours end with many moments of joyous victory, resilience, determination to be our own benevolent powerful selves yielding to no past experiences or future threats.  Join us in the last 10 minutes when we roar with the seriousness of lionesses and tigress who take-hold of their ability to recover with determination and live with tenacity to thrive.  Dr. Carol Francis interviews these four women, anonymous, authentic, vulnerable and determined to help others who have also suffered. They wish to help those avoid stepping into unknown cruelty and selfish maltreatment.  DrCarolFrancis.com.  This is part of the AbuseTraumaRecovery.com program that helps all who suffer step into the many tools that can help you recover.  

    • 1h 52 min
    Yoga for Everyday Thriving, Living, Recovery -Radi8 - by Author Sindy Warren

    Yoga for Everyday Thriving, Living, Recovery -Radi8 - by Author Sindy Warren

    Sindy Warren, Lawyer and Yoga Practitioner, authored RADI8.  – Warren teaches us to use the Practice of Yoga to Cultivate Your Inner Shine.  She offers a modern yogi’s exploration of the eight-limbed yoga path laid out in Patanjali’s Yoga Sutras. Self-care enhance your ability to cope with daily strains yet remain in an Inner Peace, a state of respectful connection with yourself (Niyamas) or withdraw from worthless distractions (Pratyahara) or heightened concentration and focus (Dharana).  Use of mindfulness and meditations (Dhyana) and breathing (Pranayama) and ethical compassionate connections with others (Yamas) also supports your life increasingly moving on with direction, meaningfulness, and clarity.  Ultimately, Samadhi helps us connect to the ultimate Life Force, Universal Divine Energy, God, Unity Consciousness.   


    Each of these Yogic practices provide practical benefits to health, family connections, self-esteem.  These practices also help individuals grasp many tools that help heal the wounds of abuse, trauma, stress, panic, depression, anxiety or tension-filled living.  


    Sindy Warren joins Psychologist and Marriage, Family & Child Therapist Dr. Carol Francis discussing the far-reaching benefits of Yogic consciousness and Yoga practices and also discusses how accessible and doable such practices can be when added to daily practices.   Radi8 is available at Amazon at this link (click here).


     

    • 1h 3 min

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