Dr. Doc's Performance Playlist

Karley Dougherty

Welcome to Dr. Doc’s Performance Playbook, where we connect with athletes in all sports to improve performance, optimize nutrition strategies, and share evidence-based research to achieve goals safely and effectively. We also interview seasoned athletes about their success, struggles, nutrition approach, and advice to others. Host: Karley Dougherty, DPT, OCS, CSCS, CSNC discusses evidence-based nutrition, coaching, training techniques, injury prevention, and more. Follow along on Instagram or visit https://www.drdocsinjuryprevention.com/

Episodis

  1. 23/08/2025

    ACL Injury Prevention Programs With Dr. Doc

    Dr. Doc discusses ACL injury prevention and risk factors for athletes. Parents, coaches, trainers, and athletes need to work together to implement these programs in their game routine.Please visit https://www.drdocsinjuryprevention.com/ to join Dr. Doc's Injury Prevention Program. Stay In The Game Longer. Instagram: https://www.instagram.com/dr.docsinjuryprevention/Facebook: https://www.facebook.com/share/1BUi6rkGVi/?mibextid=wwXIfrTikTok: https://www.tiktok.com/@dr.karleydoc?_t=ZP-8z7g2WhBcNT&_r=1Apple Podcast: https://podcasts.apple.com/us/podcast/dr-docs-performance-playlist/id1833363417Spotify Podcast: https://open.spotify.com/show/6S8AiHIHbg0kKyGNyHvcYO?si=FGFaetPSQwax-3EuF3MhdgGeneral information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment#acl #aclrecovery #aclrehab #physiotherapy #physicaltherapy #knee #rehab #kneepain #aclsurgery #aclreconstruction #kneeinjury #kneesurgery #sportsmedicine #fitness #kneerehab #sportsinjury #aclinjury #sports #injury #physio #rehabilitation #acltear #sport #recovery #basketball

    11 min

  2. 12/08/2025

    How to treat Ankle Sprains with PTs and ATs

    Join Dr. Doc and Dr. Shaun Reghabi, as they share knowledge on how to properly treat ankle sprains with the collaboration of both athletic trainers and physical therapists.

    18 min

  3. 07/08/2025

    Distance Runner Nutrition with 2x National Champion

    2x National Champion, Sarah Winkler (Berger) joins us today to give advice on nutrition for runners. 🏃🏻‍♀️🏆

    7 min

  4. 06/08/2025

    MMA Nutrition

    Dr. Doc’s nutrition helped undefeated MMA fighter @jacksondoughertymma lose 12 lbs in 8 weeks without losing muscle mass and maintaining energy to fight.👊HINT: It wasn’t from a Low-Carb Diet!!

    4 min

  5. 05/08/2025

    Volleyball Nutrition Advice With Former D1 Player

    Former Sam Houston State volleyball player, Shelby Genung, gives us advice on what fuels her throughout volleyball tournaments. Shelby gives us insight on how to make nutrition a priority for peak performance, while also working full time.

    4 min

  6. 05/08/2025

    College Throws Coaches- What They Look For When Recruiting

    Joining us today are college throws coaches, Jeff Jakmides and Marcus Myers. They talk about what they look for when recruiting high school athletes and what to expect when throwers get to college.

    52 min

  7. 18/03/2025

    Improve Basketball Performance This Offseason With Dr. Doc

    Dr. Doc helps basketball players improve performance through goal setting, proper nutrition habits, setting priorities, and helpful tips to stay consistent.

    14 min
  • 7 episodis

Informació

Welcome to Dr. Doc’s Performance Playbook, where we connect with athletes in all sports to improve performance, optimize nutrition strategies, and share evidence-based research to achieve goals safely and effectively. We also interview seasoned athletes about their success, struggles, nutrition approach, and advice to others. Host: Karley Dougherty, DPT, OCS, CSCS, CSNC discusses evidence-based nutrition, coaching, training techniques, injury prevention, and more. Follow along on Instagram or visit https://www.drdocsinjuryprevention.com/

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