111 episodios
Wellness and Weight Loss with Dr. Susan Dr Plank
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- Salud y forma física
Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right!
Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health."
From Dr. Plank: I try to keep the content fresh and up-to-date, I'd love for you to become a regular listener!
~Enjoy!
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Top 3 Weight Loss Benefits to Logging Food
Many people find weight loss frustrating and find themselves wondering:
What to eat for weight loss? or
How many calories to eat for weight loss?
Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss.
3 Ways Logging Food Helps Weight Loss
1. Analyzing Food Logs for Patterns
2. Adjusting Macronutrient Ratios and Meal Timing
3. Encouraging Experimentation and Personalization
You can find more in-depth information about this topic here.
👀 Watch Dr. Plank's informative video here.
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Learn to Eat for Fast Weight Loss by Dr. Susan Plank
Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight.
She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice.
Whether it's menopausal weight gain, blood sugar concerns, or stubborn weight of any age, Dr. Susan Plank has been successful in guiding clients to confidently reclaim their health through her Breakthrough Weight Loss Eating Plan.
Sorry, this video should have better quality.
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How Much Weight Can You Lose In a Month?
Welcome to the ultimate guide on how to lose weight fast and reach your dream body! If you're looking to shed pounds in a blink, you've come to the right place. Losing weight can often feel like a daunting task, but with the
right strategies, motivation, and lifestyle changes, it is within your grasp.
Listen in as Dr. Susan explains what you need to do! 🔊
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Discover Detox for Weight Loss and Guest Cheri Stoka
Detoxification is a mostly ignored function of the body. But our environment is full of chemicals known as endocrine disruptors and obesogens.
Supporting your body's ability to detoxify these chemicals and food additives is necessary for wellness and weight loss.
Listen in, as Dr. Susan and guest Cheri Stoka talk candidly regarding wellness and weight loss. 🔊
Subscribe to get regular health updates and news!
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#3 Detox as a Cause of Weight Gain and Blood Sugar Expert Karen Kennedy
What a great show for you!
I start by discussing the third of seven causes of weight gain; detoxification issues. You can get more information here. (Don't worry I'll talk more on the topic in coming shows)
I cut my detoxification discussion short since I welcomed blood sugar and continuous glucose monitoring (CGM) expert, Karen Kennedy.
Listen in for great blood sugar info and a little detox info!
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What Is Radical Self-Care with Guest Sherrie Dunlevy
Don't miss this episode!
Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you.
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