46 min
E207 - Emotional Neglect & Complex Trauma: Healing From The Wounds of What Didn’t Happen UNDERSTANDABLE
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- Salud mental
What is the first image, that comes to your mind, when you hear the word “Trauma”?
A car crash? Violence in a family? War?
These are severe and traumatizing events, for sure.
But, what if I’m telling you, that instead silent trauma causes many challenges we deal with, such as attachment & relationship-problems, constant shame and heavy emotional outbreaks?
What if I’m telling you, that your wounds from the past are not a result of the severe events, but of the things that didn’t happen, that should have?
Today, you will attain clarity what emotional neglect is
You will understand how emotional neglect from the past shapes our present and future and which challenges this means to us
And you will learn a process how to break free and relearn proper emotional processing in the here and now.
► Links and Resources:
Video - Cycle of Toxic Shame: https://youtu.be/e0W9c_1lSHU?si=FyQz6wGeaGLTobOS
Video - Emotional Dysregulation: https://youtu.be/Q0iGqa7y6BA?si=AY-HwgqoU-YMxmL5
Video - Infatuation: https://youtu.be/Uk27yW1ZXMA?si=0dTj98d3O9sODHK7
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview Emotional Neglect
1:56 Trauma: The Definition Behind
6:00 Consequences of Early Emotional Neglect
9:17 Trauma vs. Emotional Neglect
11:15 Why are Emotions so Important?
14:15 How Does Emotional Neglect Shame Our Emotional World?
18:33 Mismatch: Inner Perception & Outer Perception
27:35 Adulthood Challenges Caused by Emotional Neglect (CEN)
35:00 5 Steps to Heal from Emotional Neglect (CEN)
43:50 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
What is the first image, that comes to your mind, when you hear the word “Trauma”?
A car crash? Violence in a family? War?
These are severe and traumatizing events, for sure.
But, what if I’m telling you, that instead silent trauma causes many challenges we deal with, such as attachment & relationship-problems, constant shame and heavy emotional outbreaks?
What if I’m telling you, that your wounds from the past are not a result of the severe events, but of the things that didn’t happen, that should have?
Today, you will attain clarity what emotional neglect is
You will understand how emotional neglect from the past shapes our present and future and which challenges this means to us
And you will learn a process how to break free and relearn proper emotional processing in the here and now.
► Links and Resources:
Video - Cycle of Toxic Shame: https://youtu.be/e0W9c_1lSHU?si=FyQz6wGeaGLTobOS
Video - Emotional Dysregulation: https://youtu.be/Q0iGqa7y6BA?si=AY-HwgqoU-YMxmL5
Video - Infatuation: https://youtu.be/Uk27yW1ZXMA?si=0dTj98d3O9sODHK7
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview Emotional Neglect
1:56 Trauma: The Definition Behind
6:00 Consequences of Early Emotional Neglect
9:17 Trauma vs. Emotional Neglect
11:15 Why are Emotions so Important?
14:15 How Does Emotional Neglect Shame Our Emotional World?
18:33 Mismatch: Inner Perception & Outer Perception
27:35 Adulthood Challenges Caused by Emotional Neglect (CEN)
35:00 5 Steps to Heal from Emotional Neglect (CEN)
43:50 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
46 min