the CRAIG VAN cast Craig Van

Struggling with persistent back pain and can't figure out why? In today’s deep dive, we're shining a light on the silent destroyer of spinal health - our sitting habits. With expert insights and evidence-based solutions, this episode is your guide to understanding and combating the root causes of spinal discomfort.
Quick Summary: Discover the hidden reasons behind back pain and how simple (not easy) lifestyle adjustments can lead to significant improvements in your spinal health.
What This Episode Covers:
The Real Culprit: We're peeling back the layers on how everyday sitting habits are contributing more to your back pain than you might realize. From athletes to office workers, no one is exempt.Expert Insights: Drawing on the pioneering work of Professor McGill, we explore why addressing the root cause of back pain is far more effective than temporary fixes.A Closer Look at Our Bodies: Learn how our bodies communicate through pain and what it's really trying to tell us about our spine and overall health.The Breakdown Process: Ever wondered how back pain develops over time? We break down the science in an easy-to-understand way, explaining the process of spinal stress accumulation and how it leads to chronic conditions.Lifestyle Overhaul: It’s not all doom and gloom - discover actionable steps you can take today to start reversing the damage. From improving posture to incorporating movement into your daily routine, we’ve got you covered.Movement as Medicine: Explore how adopting a broader perspective on movement can not only alleviate pain but also enhance your life quality.Why listen? If you’re tired of temporary fixes and ready to tackle your back pain at its source, this episode is a must-watch. Say goodbye to the frustration of unexplained discomfort and hello to a healthier, more vibrant you.
@craigvandotcom (on all channels)
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Can you discern the life-changing health habits amidst the avalanche of wellness trends? Let's embark on a quest together, as we navigate the sea of information and pinpoint the choices that genuinely foster healing. This episode strips away the buzzwords and fluff, grounding you in the scientific principles that stand as reliable beacons in the chaos. With special insights from the Kinetic Keystone project, we'll provide you with a blueprint to carve out your very own health roadmap, tailored to meet the nuances of your personal journey. Prepare to arm yourself with strategies that are both scientifically sound and intimately personalized.

When back pain strikes with a vengeance, where do you turn for relief? Enter Professor Stuart McGill, the spine whisperer, who joins us to unravel the art of back pain recovery with precision and empathy. Discover how to listen to your body's subtle cues, transforming pain into a dialogue that guides your healing. This episode isn't just about recovery; it's a tribute to the human body—a masterpiece of nature's engineering. Join us for an exploration into the remarkable capabilities of our bodies, and learn how to cultivate a relationship of deep respect and awe with the vessel that carries us through life.
@craigvandotcom (on all channels)
Website: https://craigvan.com
Twitter: https://twitter.com/craigvandotcom
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Get ready to unlock the code as we unveil how eating, moving, and thinking are the trifecta for a transformative health journey. We dissect the intricate dance between our genes and these core behaviours, demonstrating how each choice we make at the dinner table, in our workout routine, or even in our thought patterns, can either be a stepping stone or a stumbling block to our well-being.

We craft a roadmap for synchronizing your nutrition, exercise, and psychology to create a symphony of health. Uncover the power in aligning these vital aspects of life for peak performance and resilience.  This isn't a health trend—it's a revolution in taking ownership of your vitality. Join us and be inspired to invite miracles into the healing process, and step into a life teeming with wellness and strength.



@craigvandotcom (on all channels)
Website: https://craigvan.com
Twitter: https://twitter.com/craigvandotcom
Instagram: https://www.instagram.com/craigvandotcom/?hl=en
YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ
LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Are you struggling with persistent back pain, despite trying various treatments? Do fears of worsening your condition hold you back from activities you once enjoyed? If you're seeking a breakthrough in managing your back pain, this episode is a must-watch/listen.
Join us as we explore a groundbreaking dual strategy that delves into the root causes of back pain and the fundamentals of back strength. Drawing from my personal journey as a mover and exercise clinician, and backed by the comprehensive research of Professor Stuart McGill, we unlock the potential of transforming back pain into back strength.
This episode is more than just a discussion on back pain treatment; it's a journey towards self-improvement and lasting wellness. By the end, you'll be equipped with the knowledge and tools to take control of your back health and experience a newfound confidence in your body's strength and resilience.


@craigvandotcom (on all channels)
Website: https://craigvan.com
Twitter: https://twitter.com/craigvandotcom
Instagram: https://www.instagram.com/craigvandotcom/?hl=en
YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ
LinkedIn: https://www.linkedin.com/in/craigvandotcom/

In this discussion, we explore five life-changing principles essential for understanding and effectively approaching back pain relief and overall well-being. We address the widespread issue of back pain and the inadequacy of most treatments that focus merely on symptomatic relief rather than tackling the root causes.
Throughout this discussion, practical tips and suggestions are offered to help you engage with and implement these principles in your daily life, encouraging a transformative approach to health and well-being. This discussion is not just an exploration of theories but a guide to fundamentally changing the way you perceive and interact with your health, aiming for radical improvements and a profound understanding of back pain.
@craigvandotcom (on all channels)
Website: https://craigvan.com
Twitter: https://twitter.com/craigvandotcom
Instagram: https://www.instagram.com/craigvandotcom/?hl=en
YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ
LinkedIn: https://www.linkedin.com/in/craigvandotcom/

In this discussion, we cover 10 life-changing lessons to end back pain for good. Back pain is not only the most common injury worldwide but also one of the most depressing and debilitating. By understanding the central role of our spine in all our movements, we uncover the importance of prioritizing spine stability. Discover how sitting contributes to back pain and how addressing this issue can reverse the negative effects of a seated lifestyle.
We explore the foundational building block of all human movement: spine stability. Learn why developing spine stability is the simplest and safest movement practice accessible to anyone. Through fluency in the language of pain and understanding the cause-and-effect relationship, we can overcome back pain and make profound changes in our lives.
Patience and persistence are key as we unravel the deep teachings of back pain. This journey requires a long-term view and a commitment to making gradual, sustainable changes. By implementing these 10 lessons, you can reduce the risk of back pain, improve overall movement and quality of life, develop greater body awareness, and cultivate mental resilience.
@craigvandotcom (on all channels)
Website: https://craigvan.com
Twitter: https://twitter.com/craigvandotcom
Instagram: https://www.instagram.com/craigvandotcom/?hl=en
YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ
LinkedIn: https://www.linkedin.com/in/craigvandotcom/