143 episodios

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

Elements of Ayurveda Colette Kent

    • Medicina alternativa

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

    Women's Reproductive Health with Dr. Sujatha Kekada

    Women's Reproductive Health with Dr. Sujatha Kekada

    Dr. Sujatha returns to the podcast to answer various questions on women's reproductive health. Colette asks Dr. Sujatha the following questions from the Elements community:
    The Ayurvedic view on cysts, fibroids & endometriosis. The cycle of the doshas during the menstrual cycle. How dosha aggravations can manifest during menstruation. Conditions that can affect the menstrual cycle: amenorrhea dysmenorrhea metrorrhagia Hormonal contraceptives Ayurvedic guidelines for a healthy menstrual cycle. Visit Dr. Sujatha's website amrtasiddhi.com
    Check out Colette's website elementshealingandwellbeing.com
    Support the Elements podcast via Patreon.
    Join the Elements private Facebook group.
    Click here to listen to the other podcast episodes mentioned & scroll to the following episode number:
    episode #5 Ayurveda & Healing in Bali episode #92 Ayurvedic Nutrition of the Dhatus Thanks for listening!

    • 1h
    Men's Health & Fertility with Dr. Vignesh Devraj

    Men's Health & Fertility with Dr. Vignesh Devraj

    Dr. Vignesh Devraj is a 4th generation Ayurvedic healer and founder of Sitaram Beach Retreat in Kerala. He is also an international speaker on natural healing, Ayurveda, meditation and transformation. 
    In this episode, Colette chats with Dr. Vignesh about men's health and in particular male fertility. They discuss the following:
    What male fertility problems Dr. Vignesh sees in his clinic. What dhatu/tissue is responsible for the production of sperm. Recognising the initial signs of aggravation in each dosha. How Dr. Vignesh works with his male clients. The Panchakarma healing process and its benefits. The affect of ageing on men's health and fertility. The importance of preconception healing for men. Visit Dr. Vignesh's website http://sitaramretreat.com/
    Listen to episode #92 Ayurvedic Nutrition of the Dhatus here
    Check out Colette's online self-paced Daily Habits for Holistic Health course
    Support the podcast via the Elements Patreon page
    Thanks for listening!

    • 54 min
    Q&A on Ayurvedic View on Bread, Hypertension, Cholesterol, Wim Hof Method etc.

    Q&A on Ayurvedic View on Bread, Hypertension, Cholesterol, Wim Hof Method etc.

    Colette takes questions from the Elements community and discusses the following topics:
    Sleep issues & the Vata dosha. The top 5 Ayurvedic food principles to prevent allergies. High blood pressure & cholesterol. The Ayurvedic view on bread. How altitude affects the doshas. Ayurvedic view on the Wim Hof breathing method.  Snacking between meals. Topical relief for eczema itching. Thank you to Banyan Botanicals for sponsoring this episode.  Listeners can save 20% on Tranquil Mind by visiting: banyanbotanicals.com/elements
    Check out the Banyan Botanicals Tranquil Mind White Paper Study: banyanbotanicals.com/tranquil
    Visit Colette's website elementshealingandwellbeing.com
    Book a FREE 15 min Services Enquiry online call with Colette here.
    Join the Elements of Ayurveda Podcast Facebook Group.
    Support the Podcast via the Elements Patreon Page.
    Click here to listen to the other episodes mentioned & scroll to the number listed below:
    #8 Ayurveda & The Circadian Rhythms #26 What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining #92 Ayurvedic Nutrition of the Dhatus #133 Ayurvedic Q&A - Allergies Thanks for listening!

    • 39 min
    Eudaimonic & Spiritual Wellbeing with Marlysa Sullivan

    Eudaimonic & Spiritual Wellbeing with Marlysa Sullivan

    Marlysa Sullivan is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering with chronic pain conditions.
    She has researched Aristotle's concept of eudaimonic wellbeing and Yoga's spiritual wellbeing as a way to help restore a sense of wellbeing to the individual living with chronic pain. We discuss the following:
    How chronic pain affect a persons life. What is eudaimonic wellbeing and how can it help a person with chronic pain. Perceived social isolation and the health effects. The effect spirituality can have on our health and wellbeing. How Aristotle's virtue ethics correlates with Yoga's yamas and niyamas. Marlysa shares case studies of how she works with her clients. Check out Marlysa's website marlysasullivan.com
    Listen to episode #135 on the Yamas and Niyamas
    Join the Elements of Ayurveda Podcast FB Group
    Support the podcast by visiting the Elements Patreon Page
    Visit Colette's website elementshealingandwellbeing.com
    Thanks for listening!

    • 48 min
    Supporting Generation Z with Amy Wheeler

    Supporting Generation Z with Amy Wheeler

    Generation Z are between the ages of 10-25 years and are in their formative years of school/college/early working years where they're learning about the world, shaping their values and worldview.
    Amy, a college professor for the past 25 years, shares her concerns about this generation and the effect the current Covid crisis, protests against systemic racism etc. is having on the mental health of this generation. Colette and Amy discuss the following:
    How the current Covid crisis is affecting Gen Zers during their formative years. The values and strengths of Gen Z. Amy's concerns and feedback from her Gen Z students. The mental health of Gen Zers during confinement. The impact of missing out on key life events e.g. high school, graduations, college life etc. during the Covid crisis. Empowering Gen Zers with tools to provide support, manage stress, develop resilience and help build their confidence to explore their creativity and entrepreneurial spirit. Amy's advice for people working with Gen Zers.  Visit Amy's website https://theoptimalstate.com/
    Visit Colette's website https://www.elementshealingandwellbeing.com/
    Support the podcast via the Elements Patreon page.
    Join the Elements of Ayurveda Podcast Facebook Group.
    Thanks for listening!

    • 50 min
    Ayurveda & The Paleo Diet with Akil Palanisamy, MD

    Ayurveda & The Paleo Diet with Akil Palanisamy, MD

    The Paleovedic Diet is the name of Dr. Akil's book in which he combines the core principles of Paleo with the science of Ayurveda. Colette discusses the following topics with Dr. Akil:
    Dr. Akil's personal healing journey with Ayurveda. What is the Paleo diet. Combining Paleo with the individualised approach of Ayurveda. The Paleovedic view on; Simple vs. complex carbs Good fats vs. bad fats Dairy Protein Reducing our exposure to toxins such as; Heavy metals Pesticides & GMO's EDC's - Endocrine disrupting chemicals Foods that aid in detoxification. The Paleovedic Detox. Click here to visit Dr. Akil's website 
    Dr. Akil's online course Ayurveda & The Paleo Diet
    Join the Elements of Ayurveda Podcast Facebook Group
    Support the podcast via the Elements Patreon Page
    Visit Elements Healing & Wellbeing to find out more about Colette's online services
    Check out the EWG.org website (Environmental Working Group).
    Thanks for listening!

    • 50 min

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