Elevation Recovery Matt Finch and Chris Scott

Chris Scott provides deep insights into The Science and Stages of Alcohol Withdrawal Syndrome and The Art of Using The Hierarchy of Recovery.
In this episode, you'll hear Chris explain these fundamental concepts in a way that makes sense.
For someone who wants to recover from alcohol use disorder (AUD) but hasn't achieved their goal yet, learning these concepts will help a lot.
The knowledge you'll receive in approximately half an hour will provide a considerable ROI.
This episode was created using two Fit Recovery videos, edited together, and made audio-only.
Here are the topics of this episode:
What is alcohol? Alcohol tolerance and dependence Alcohol withdrawal syndrome Physical withdrawal symptoms Psychological symptoms The Stages of Withdrawal The Hierarchy of Recovery Biochemical (Physical, Biological) Psychological (Mental, Emotional) Social Spiritual Transcendence Show Notes Page>>

SO MANY PEOPLE need to know about "The Relationship Between Low GABA and Alcohol Addiction."
It’s a vicious relationship where each disorder can cause and affect the other.
For example, someone with a GABA bankruptcy in their brain might have intense cravings for red wine every evening after work and then become alcohol-addicted after a few months of habitual drinking…
… or someone with alcohol dependence develops a GABA bankruptcy from repeated consumption of alcohol (in contrast, their natural GABA levels were optimal before addiction).
After learning about this notorious accord between two devastating disorders and how to boost GABA naturally, you’ll be well on your way to restoring your mind/body health and elevating your GABA to optimal levels.
This episode is an abridged version of the full-length article on Fit Recovery, which has the same title.
Here are the topics of this episode:
What is GABA? GABA Deficiency Symptoms What's the Relationship Between Alcohol and GABA? How Does GABA Deficiency Manifest? 9 Proven Ways to Optimize Your GABA Levels 1) Foods and Drinks (GABA-Building Diet) 2) L-Theanine 3) Chamomile 4) Passionflower 5) Lemon Balm 6) Kava 7) Valerian 8) Supplements 9) Natural Therapies Show Notes Page>>

The euphemism "13th-stepping" refers to the longstanding and long-tolerated practice of 12-step members (mostly men) hitting on and trying to date or have sex with other members (usually women) in their first year of sobriety.
In episode 344, you'll discover how widespread and damaging this behavior is in America, how to protect yourself if you attend AA or plan on attending in the future, and much more.
Here are the topics of this episode:
The Definition of “13th Step.” My Experience Witnessing 13th-Steppers 13th Stepping. Why People Work this Unofficial Step. The Negative Consequences of this Behavior. How to Avoid Being 13th-Stepped. How to Recover from 13th-Step Trauma. Furthermore, you'll learn what the research says, what victims have shared, and get additional helpful resources to support your learning journey.
Show Notes Page>>

Researchers found that the "Service-to-Others” strategy can help you to stay alcohol-free long-term while decreasing depression and anxiety, increasing life satisfaction, better social functioning, and better mental health.
The service-to-others path for staying alcohol-free can help you to:
Quit Drinking and Stay Alcohol-Free Find Your Purpose Elevate Your Consciousness Raise Your Vibration Create Lasting Fulfillment Live in a Beautiful State of Being and more If a "chronic relapser" with moderate generalized anxiety, severe social anxiety, trauma, low self-esteem, and a fixed/victim mindset like me can do it, truly anyone can.
That means that you can - and with this strategy, you’ll be well on your way to transcending alcoholism and transforming into your True Self.
Here are the topics of this episode:
Polarity in Consciousness Characteristics of Unpolarized Consciousness Service-to-Others vs. Service-to-Self Consciousness The Path of Control vs. the Path of Acceptance The Service-to-Self Philosophy and Strategy Beware of "False Light" and "Wolves in Sheep's Clothing" Service-to-Others: The Positive Path The Service-of-Being: Your Main Service The Service-of-Doing: Your Secondary Service How to Stay Alcohol-Free with Service-to-Others How to Practice the Service-of-Being Service to Others in Sobriety (SOS) How to Practice the Service-of-Doing How to Make "The Choice" 21 Ways Service-to-Others Helps You Stay Alcohol-Free The Secret to Living is Giving 10 Famous Quotes on "Service to Others" 9 Helpful Resources on "Service to Others" Recommended books on service to others Recommended videos on service to others 15 Key Concepts on Service-to-Others for Alcohol Recovery Conclusion: It's been a pleasure serving you... Keep it Simple Read the Article Version of this Episode Show Notes Page>>

Recently, a Fit Recovery group coaching client asked Matt if he could talk about "Tips and strategies for staying in long-term recovery and finding success in sobriety." 
In this episode of Elevation Recovery, you'll hear Matt's response to the question.
Here is what you'll learn about:
The Stages of Change The Phases of Recovery Permanently "In Recovery" versus "Recovered" The Action Stage of Change and Early Recovery The Maintenance Stage of Change and Long-Term Recovery Relapses and Slips The Rewire Phase of Recovery Strategies for staying alcohol-free forever: Physical Strategies Mental Strategies Social Strategies Environmental Strategies Spiritual Strategies The Pain-Pleasure Principle The Pain-Pleasure Balance and more Show Notes Page>>

Learn about the widespread yet rarely talked about phenomenon that Matt Finch has termed The Alcohol-Energy Addiction Connection. Ethanol (alcohol) is a central nervous system (CNS) depressant class of drug. This means that it slows down your brain, heart, and respiratory function. Since alcohol slows down the operations of the brain and body, why do countless individuals report getting the opposite effects? In this episode, you'll learn exactly why.
The main topics you're going to learn about are:
How alcohol works in the brain and body Why alcohol gives some people massive energy even though it's a CNS depressant What is alcohol-induced energy? What is alcohol-induced hypomania Why alcohol-induced hypomania is so addictive and why it's often so difficult to quit and more Show Notes Page>>