99 episodios

We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.

Empowered By Iron Dr. Kristin Lander & Mary Morton, PhD

    • Nutrición

We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.

    Reignite your fire for lifting - Episode 114

    Reignite your fire for lifting - Episode 114

    For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to get back into it. Today we share our tips and caveats about getting back into lifting after taking a break. If you’ve been looking to reignite your fire for lifting, this was made for you!

    • 30 min
    Dr. Lauren Polivka - Experts of Iron Ep 01

    Dr. Lauren Polivka - Experts of Iron Ep 01

    *Reupload! This episode disappeared off the face of the earth, so we are re-releasing it! Hopefully it sticks around this time!

    Welcome to Experts of Iron! Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren walks us through her journey to becoming a DPT, common issues or injuries she treats in her powerlifting, weightlifting and CrossFit athletes, and how she has made a name for herself in a male-dominated industry. 

    • 1h 8 min
    Find What Works For You ft. Katherine Nye - Episode 113

    Find What Works For You ft. Katherine Nye - Episode 113

    Do what you love because you love it, and if you don’t know what that is yet, find what works for you. Our guest today did just that, and her athletic career exploded. Katherine Nye has taken USA Weightlifting by storm and has no plans on slowing down anytime soon. She is a force to be reckoned with, and we cannot wait to see what she does this year.

    • 51 min
    The Art of Doing Less - Episode 112

    The Art of Doing Less - Episode 112

    With the holidays around the corner, it is always easy to get overwhelmed with family obligations, training, friends, and work. Rather than try to do it all right now, focus on doing one thing at a time. Simplify your time, and you will be surprised how much you can actually accomplish.




    Empowered by Iron is take a break! We will be back January 6th, 2020 with weekly episodes!!! Talk soon ladies!

    • 17 min
    Massing Mindset - Episode 111

    Massing Mindset - Episode 111

    Let’s talk about performance, recovery, and weight gain. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting! Listen to today’s episode for all the details!

    • 51 min
    In Hindsight: Things Lifters Wish They'd Known - Episode 110

    In Hindsight: Things Lifters Wish They'd Known - Episode 110

    The best way for us to progress as a community is to share our experiences so that others can learn from our mistakes. Today we sit down and do just that. We share the top three things we wish we knew before we started lifting.

    • 41 min

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