Ep. 15: Karla Biggs on walking down the path that leads to your true self True Self Podcast

Karla Biggs came over to record and just had THE best time chatting about -you guess it- positivity, protecting your energy and overall fixing your path that leads you to being your true self.
Karla and Byanka met through CrossFit. Their friendship developed a bit more when Byanka started on her coaching career path and became more open to seeing things from a positivity standpoint. They would jam on all things woo woo whenever they would see each other at the gym. So when she suggested she come and record an episode, we knew it was a no-brainer. We dive into eating and working out for yourself, finding the path that leads to your true self and protecting your energy. If y’all haven’t downloaded Byanka's free guide on the basics of nutrition, we highly suggest you do that right MEOW (https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide). It’s FREE info that can give you a better understanding of where to start your path to healthy eating. We hope you enjoy the episode! 
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
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Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.com
For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
 https://www.trueselfnutrition.net