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Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health. True Self Podcast
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- Nutrición
Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach mindset, when it comes to being healthy. Well, Jessica has proven that having the right mindset approach can lead you to reaching your goals.
Join the True Self Inner Circle to get in on my Facebook health workshop going down on Sept 26th. Click to request to join: https://www.facebook.com/groups/238663973681150/
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph
Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.
Visit: http://br81807.juiceplus.com
For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net
Interested in learning the basics of nutrition? Download this FREE guide:
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide
Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach mindset, when it comes to being healthy. Well, Jessica has proven that having the right mindset approach can lead you to reaching your goals.
Join the True Self Inner Circle to get in on my Facebook health workshop going down on Sept 26th. Click to request to join: https://www.facebook.com/groups/238663973681150/
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph
Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.
Visit: http://br81807.juiceplus.com
For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net
Interested in learning the basics of nutrition? Download this FREE guide:
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide
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