29 min
Ep. 2 Recap, IBS, Symptom tracker, Health & Wellness,Primary Care, What you can do right now before seeing a G.I. provider, Celiac disease HealYourTummy
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- Nutrición
Ep. 2 recap on Patti's current constipation, health an wellness, IBS and basic screening, symptom tracker, Nancy's Barley salad recipe: http://healthyhomecafe.com/2017/11/25/barley-and-chickpea-salad-with-carrot-beetroot-and-tahini-dressing/
Patti's Balini recipe: Not yet one the website, includes: 1 + 1/2 cup milk (lactose free, 2% milk, your choice), 1/2 cup+1/8 cup veg oil, 3/4 cup oat flour, dash cinnamon, vanilla extract, 2 eggs. Medium high, non stick skillet, pour 1/4 cup liquid into pan, rotate pan with hand to cover the skillet with liquid allllll away around. 3 mins then flip, 2 minutes. about 6-8 balini like pancakes, add greek yogurt and strawberries.
Feedback: healyourtummy@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtummy/support
Ep. 2 recap on Patti's current constipation, health an wellness, IBS and basic screening, symptom tracker, Nancy's Barley salad recipe: http://healthyhomecafe.com/2017/11/25/barley-and-chickpea-salad-with-carrot-beetroot-and-tahini-dressing/
Patti's Balini recipe: Not yet one the website, includes: 1 + 1/2 cup milk (lactose free, 2% milk, your choice), 1/2 cup+1/8 cup veg oil, 3/4 cup oat flour, dash cinnamon, vanilla extract, 2 eggs. Medium high, non stick skillet, pour 1/4 cup liquid into pan, rotate pan with hand to cover the skillet with liquid allllll away around. 3 mins then flip, 2 minutes. about 6-8 balini like pancakes, add greek yogurt and strawberries.
Feedback: healyourtummy@gmail.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtummy/support
29 min