19 min
EP 29: Feeling Female AF | The menstrual cycle | Autumn episode Feeling Female AF's Podcast
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- Diarios personales
This episode is all about the Autumn/Luteal phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care.As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to ...
This episode is all about the Autumn/Luteal phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care.As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to ...
19 min