Ep.6 - Gratitude Lists Being Tired

This week I give you an exercise - daily gratitude lists. I explain what they are, why they are invaluable and transformative, and how to do them - following Gillian Anderson & Jennifer Nadel's format taken from their book "We: A Manifesto". This exercise is extremely useful for my fatigue management, because of its' cumulative effect on mental health, it can pull you through on bad days. Fatigue is not only 'pure fatigue', but the things that pile on top of it and affect your overall exp...