Ep.8 - Acceptance / It's Not In Your Mind Being Tired

We cannot think our conditions away - we cannot 'positive vibes' or yoga or meditate them away - they are not figments of our imagination, or lifestyle failings. This week I talk about acceptance - many of the tips I share in this podcast are for self care / managing mental health / adjustments we can make in lifestyle or mindset etc. This is to support and ease our experience of chronic illness, NOT as a cure, or based on a belief that the origins of the illness are in the mind/lifestyl...