31 min
Ep. 81: Breaking through fat loss plateaus Built With Bec: Your Health & Fitness Podcast
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- Nutrición
This episode is for anyone with fat loss goals -- whether you're currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this week's episode, I'll outline 3 key questions to ask yourself to determine whether or not your progress has reached a plateau. Then, I'll walk you through 3 different strategies for breaking through that plateau so you can continue making the progress you want!You can find me on Instagram HE...
This episode is for anyone with fat loss goals -- whether you're currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this week's episode, I'll outline 3 key questions to ask yourself to determine whether or not your progress has reached a plateau. Then, I'll walk you through 3 different strategies for breaking through that plateau so you can continue making the progress you want!You can find me on Instagram HE...
31 min