13 min
Ep.9 - Return / Long Covid Advice Being Tired
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- Diarios personales
After a long break, the show is back up and running (well, sitting!) - a welcome to new listeners, and some brief intro advice to people who may have sought out the podcast because of Long Covid. Tap into the wisdom of the ME/CFS community in regards to Exercise: contentiously, perhaps counter intuitively, not recommended. Try restorative rest, and pacing instead - so as not to exacerbate or develop ME/CFS, as it's an established origin story for many ME/CFS sufferers who pushed themselv...
After a long break, the show is back up and running (well, sitting!) - a welcome to new listeners, and some brief intro advice to people who may have sought out the podcast because of Long Covid. Tap into the wisdom of the ME/CFS community in regards to Exercise: contentiously, perhaps counter intuitively, not recommended. Try restorative rest, and pacing instead - so as not to exacerbate or develop ME/CFS, as it's an established origin story for many ME/CFS sufferers who pushed themselv...
13 min