Episode 63 Part 2 - How to Find Joy, Balance Your Hormones, and Get the Glow with Madeleine Shaw

In part 2 of this episode, Hannah sits down with wellness advocate, nutritionist, and bestselling author Madeleine Shaw to uncover the secrets behind living a healthier, more balanced life.

From overcoming IBS to creating her brand The Glow Space, Madeleine shares her personal journey into the wellness world, and it’s packed with wisdom, vulnerability, and practical advice.

We dive deep into the common struggles of living a "healthy" life—like why rest is just as important as exercise and how to truly nourish your body without falling into the trap of deprivation. Madeleine opens up about the power of food as joy, how she discovered her passion for nutrition, and the importance of not taking shortcuts when it comes to your well-being.

Together, in this two part episode, we explore how to balance hormones naturally, the myths around exercise and nutrition, and why mindfulness is key to living a healthier, more joyful life. Madeleine also opens up about the challenges of navigating the wellness world, where fad diets and quick fixes dominate, and why she’s committed to focusing on sustainable, long-term well-being.

We also talk about social media’s impact on wellness culture and the importance of creating boundaries in an always-connected world. Madeleine shares her views on how to manage stress, improve sleep, and find balance amidst the noise of modern life.

Whether you're looking to improve your relationship with food, find more balance, or simply feel better in your own skin, this conversation is packed with actionable tips and inspiring insights. Get ready to learn how to glow from the inside out.

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Learn more with Maddie

⁠Visit Maddie's website to learn more about Get the Glow and buy her books.⁠

⁠Follow Madeleine on Instagram⁠

Learn more with Alba Yoga Academy

⁠Learn more about our Yoga Teacher Training here.⁠

⁠Watch our extensive library of YouTube videos.⁠

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