85 episodios

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

FasCat Cycling Training Tips Podcast FasCat Cycling Training Tips Podcast

    • Deportes

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

    Amity Rockwell

    Amity Rockwell

    This week we’re excited to bring you a conversation with Amity Rockwell, the 2019 winner of Dirty Kanza and overall gravel hitter. Amity has a unique and interesting path into the sport of cycling after growing up in…

    • 1h
    #FtFP Meets Winning In The Kitchen: Recipes!

    #FtFP Meets Winning In The Kitchen: Recipes!

    Perhaps the two most important pillars of the FasCat Coaching ethos, following the plan and Winning in the Kitchen go very hand in hand. We’ve podcasted about them separately but realized that they fit together nicely, so we…

    • 1h
    Peter Stetina on Dirty Kanza Power Data, Nutrition Philosophies, and Spirit Animals

    Peter Stetina on Dirty Kanza Power Data, Nutrition Philosophies, and Spirit Animals

    WorldTour veteran and recent convert to the gravel scene, Pete Stetina, drops by the FasCat pod to share his wisdom and power data into some of the biggest races on the calendar like Belgian Waffle Ride, Dirty Kanza,…

    • 1h 6 min
    Ask FasCat #8 — Dirty Kanza Training, Polarized vs. Sweet Spot, and More!

    Ask FasCat #8 — Dirty Kanza Training, Polarized vs. Sweet Spot, and More!

    We’re back with our 8th edition of Ask FasCat, where we field listener questions to help you become a faster cyclist. This time, Coach Isaiah is in the house to help break down questions ranging from Dirty Kanza…

    • 56 min
    Inside Coach Isaiah’s Mind: Takeaways from USAC Level 1 Coaches Education

    Inside Coach Isaiah’s Mind: Takeaways from USAC Level 1 Coaches Education

    This week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it applies to YOUR cycling training. Isaiah shares a lot of…

    • 1h 11 min
    Transform your Cycling with a Next Level Approach

    Transform your Cycling with a Next Level Approach

    I wrote this four years ago in 2016 and have been living it since – cycling is a lifestyle and in this training tip I’ll share that lifestyle with you – Frank Overton Jan 9, 2020 Four year’s…

    • 1h 17 min

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