131 episodios

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

FasCat Cycling Training Tips Podcas‪t‬ FasCat Cycling Training Tips Podcast

    • Deportes
    • 5.0 • 1 valoración

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

    The Relationship Podcast

    The Relationship Podcast

    “Happy spouse, happy house” is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it’s often easy to get sucked into the tunnel vision of goals and TSS…

    • 22 min
    Ask a FasCat #16

    Ask a FasCat #16

     Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster!  This round Frank and Lacey dive into questions ranging…

    • 1h 23 min
    Motivational Tips and Tricks

    Motivational Tips and Tricks

    Show Notes: This week on the podcast we are talking about ways to help you stay motivated!  That’s right motivational tips and tricks to beat the mid-winter blues and follow your plan.  Coach Frank with sound bites from…

    • 1h 1m
    Winning in the Kitchen Recipe Variations

    Winning in the Kitchen Recipe Variations

     The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Jackson discuss how…

    • 55 min
    Wintertime Intensity

    Wintertime Intensity

    How about a little anaerobic work to go with your sweet spot base training? At FasCat in the wintertime we like to caress and nurture our athlete’s anaerobic system.  One training myth we’d like to dispel is to…

    • 33 min
    What’s Ahead on the Podcast in 2021 + FTP Testing

    What’s Ahead on the Podcast in 2021 + FTP Testing

     Happy 2021! Coach Frank is back in action to talk about what’s coming down the pipeline for podcasts over the next few months of the new year. Winter training, nutrition challenge, and more! Frank also revisits an…

    • 1h 16 min

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