69 episodios
Feminist Survival Podcast Emily Nagoski
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- Salud y forma física
A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
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The Come As You Are podcast is here!
Emily has a new podcast! This is the prelude episode where she argues that pleasure is the bedrock of sexual wellbeing.
Emily is joined by writer and organizer adrienne maree brown, who offers advice on how to reconnect with pleasure and make it a lifelong practice.
The Come As You Are podcast is an 8-episode series produced by Pushkin and Madison Wells. New Episodes drop on Wednesdays.
Subscribe here:
Apple Podcasts
Spotify
Amazon
And everywhere else you get podcasts! -
63: How to Listen to Your Body (Addendum)
Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant??
Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it.
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LINKS:
Loki
Neuroplastic pain
Polyvagal Theory
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Amelia’s Youtube channel
Come As You Are (signed by Emily)
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com -
62: How to Listen to Your Body: Part Five
The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home.
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LINKS:
Episode 58: How to Listen to Your Body, Part One (guest starring Allegra)
Emily and Amelia on Brené Brown’s “Unlocking Us”
Rumi’s “A Story is Like Water”
Come As You Are (signed by Emily)
What I Talk About When I Talk About Running
Self-Therapy
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
An Actor Prepares (Paperback)
Zen in the Art of Archery
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com -
61: How to Listen to Your Body: Part Four
Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination.
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LINKS:
Proprioception
YOKE: MY YOGA OF SELF ACCEPTANCE (book)
Underbelly Yoga
Singing Redefined by Walter C. Foster
FSP episode 36: Embrace Tiger
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com -
60: How to Listen to Your Body, Part Three
You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.
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LINKS:
Interoception
Underbelly Yoga
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com -
59: How to Listen to Your Body, Part Two
It took Amelia years to realize feelings were real and to listen to her own body. This week, she and Emily explain the way to get started to Amelia’s 17-year-old self.)
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LINKS:
“Until you spread your wings, you'll have no idea how far you can walk.”
Observational Distance
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com