FERRI UNFILTERED Chris Ferri

Is it ok to not be ok? Lets talk about the stigma around mental health, visualisation and see where it leads to.

This week I welcome onto the show my good friend and old Podcast host, Stephen Elliott who has embarked on a new career as a Mindset Coach and my ever controversial friend, David Scott of Mr Karma productions who will surprise you with his hidden abilities.

Remember it is good and healthy to talk about your mental health and never be ashamed of how you feel.

📚Book recommendations
Letting go by David hawkins
Tietam Brown by Mick Foley's
The Joy of Actually Giving a F*ck by David Hamilton
Excuses Begone! by Wayne Dyre
Inner engineering a yogi's guide to joy by Sadhguru
sincro destiny by from purple-pyramid.co.uk
SynchroDestiny by Dr Deepak Chopra
Ask and It Is Given by Esther and Jerry Hicks

Well I have returned to Podcasting after a break. In this episode let's catch up, talk about what has been happening, the Gym move, my mental and physical health and why we should always look at positives in negative situations.

This week I am honoured to have the wonderful and uplifting Natalie Valenti on the show. I am also thankful as this is Natalie’s first ever podcast!

We discuss why she started Yoga, how cold water therapy became a big part of her life and how taking a plunge into a cold Loch Lomond with friends became the start Soulful Sunday.

Natalie kindly opens up about her struggles with anxiety and how she overcame it.

At the end Natalie shares some of her favourite book suggestions which I am sure you will be adding to your reading list.

This week I am joined by my long term friend Mr karma or David Scott as I know him.

David is one talented man. From being on the gig scene with bands at the age of 13 he has went from a front man, solo artist with a record label to then taking the plunge and leaving a highly successful job to set up his own production company from scratch.

We talk about self belief, taking risks and how the universe can and will speak to you in mysterious ways but ultimately set you on the path you were born to follow.

This week I thought, lets share a story with you. A story with a fantastic meaning behind it .You don't have to be BIG and BRAVE to find your ROAR.

On this episode I catch up with my friend and acting legend Ian "Sheepie' Smith.

Ian and I discuss his lucrative career especially in the world of Panto, his times where he had to pivot his skills during lockdown and where he sees his future going.

You are also in for a treat with this episode as Sheepie is tested in a surprise quiz of retro WWE entrance music as he and I both have a passionate love for classic wrestling.