100 episodios

Practical advice and keys to unlocking your limitless potential in life and business hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

Fire and Earth Podcast Jason Mefford

    • Salud y forma física

Practical advice and keys to unlocking your limitless potential in life and business hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

    • video
    Relinquishing Control and Asking For Help

    Relinquishing Control and Asking For Help

    Do you try to control everything and rarely ask for help? It can be exhausting and use a lot of energy. In this episode we share some ways we have recently given up control, and how relinquishing control can make you lighter and happier, as if someone just removed a great weight off your back.
    Listen in at: http://www.jasonmefford.com/fireandearth278/

    • 18 min
    • video
    Encore: Traditions and Expectations

    Encore: Traditions and Expectations

    There are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions?
    In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.
    Listen in at: http://www.jasonmefford.com/fireandearth266/

    • 17 min
    • video
    Encore: How Can I Take Time for Myself Today?

    Encore: How Can I Take Time for Myself Today?

    Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes?
    In this episode we discuss some practical ways you can start taking time for yourself each day and recharge your battery so you can live your best life.
    Listen in at: http://www.jasonmefford.com/fireandearth265/

    • 16 min
    • video
    Encore: Loving the Person You Are Becoming

    Encore: Loving the Person You Are Becoming

    Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast.
    Can you love who you are, and who you are becoming?
    Listen in at: http://www.jasonmefford.com/fireandearth264/

    • 16 min
    • video
    Encore: Excuses for Not Improving Your Life and Letting Go

    Encore: Excuses for Not Improving Your Life and Letting Go

    Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.
    Listen in at: http://www.jasonmefford.com/fireandearth263/

    • 25 min
    • video
    Money, Money, Money... Money

    Money, Money, Money... Money

    Most people have a poor relationship with money. It is often one the greatest stresses and obsessions. How can we think about money differently is valuing what we are worth? How can we do business differently? What's the difference between being rich and wealthy? This an so much more in this #podcast episode on #money.
    Listen in at: http://www.jasonmefford.com/fireandearth273/

    • 29 min

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