60 episodios

Avoid disease with diet and lifestyle.
Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love.
Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil.
How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle.
Using mindset and lifestyle choices to maximise your health, energy and joy for life.
With Dr Orlena Kerek and guest experts.

Fit and Fabulous at Forty and Beyond with Dr Orlena Dr Orlena Kerek weight loss coach

    • Nutrición

Avoid disease with diet and lifestyle.
Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love.
Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil.
How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle.
Using mindset and lifestyle choices to maximise your health, energy and joy for life.
With Dr Orlena Kerek and guest experts.

    Getting Started With Self Care, Healthy Eating and Weight Loss

    Getting Started With Self Care, Healthy Eating and Weight Loss

    One of my favourite subjects is “getting started with self care”? Why? Because until we take that step and prioritise our own needs, we’re stuck on the “habits hamster wheel”. We’re doing the same things over and over again. Without thinking.

    Today I'm going to tell you how to break free from the hamster wheel. And show you how to start looking after yourself so that you can feel fit and fabulous!

    Dr Orlena's 2 week Healthy Eating Reboot: https://www.drorlena.com/dr-orlena-s-2-weekhealthy-

    • 19 min
    How Not to Die

    How Not to Die

    Have you heard of the book “How Not to Die” by Michael Greger, MD? What a great title! Today I’m exploring Dr Greger’s book and messages. The bits I love and the bits I’m not so sure about!

    • 19 min
    How To Start Healthy Eating Habits.

    How To Start Healthy Eating Habits.

    In this episode, Dr Orlena talks about how to changing your habits  to eat and live more healthily starts with self awareness. Big changes can happen over a period of time. But those big changes start with little changes. And little changes start with the awareness of what you want to change.

    Links in the show:

    5 Day New Year New Me Challenge: https://www.drorlena.com/new-me

    • 15 min
    One Simple Tool for Happiness. Episode 50

    One Simple Tool for Happiness. Episode 50

    Have you ever stopped to think about what it means to forgive someone?

    "To cease to feel resent against..."

    Once we forgive, we let go off resentment and all the negative energy that is eating us up.

    Forgiveness is a super simple tool that helps us become more positive and happy.

    Find out what happened when Dr Orlena first turned her mind to forgiveness.

    • 12 min
    How to Change Your Eating Habits When You Have to Cook for Your Family. Episode 49

    How to Change Your Eating Habits When You Have to Cook for Your Family. Episode 49

    Understanding what a healthy diet is, is just the first step. The next step is making changes to your way of eating. If you have to cook for other people, life gets complicated!

    Today I’m giving you tips so that you can change the way you eat whilst still cooking for your family. We’ll be looking at tactics to keep everyone happy.

    Show notes: https://www.drorlena.com/blog/how-to-loose-weight-and-cook-for-your-family-podcast-episode

    • 26 min
    How Hormones Affect Our Weight. Episode 48

    How Hormones Affect Our Weight. Episode 48

    If it feels like you’re doing “everything right” and still not losing weight, it might be that you have a hormonal imbalance.
    Today we’re talking all things “hormones and weight loss”. There are 5 big hormones that affect our weight: insulin, cortisol, grehlin, leptin and melatonin. We’ll be chatting about how hormonal imbalances affect weight gain. And what we can do to prevent hormonal imbalances.

    • 42 min

Reseñas de los clientes

Carlton Gibson ,

Awesome!

Really love Orlena’s podcast. Interesting and actionable. She makes healthy living easy and fun...as she says!

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