Fit and Fabulous at Forty and Beyond with Dr Orlena Dr Orlena Kerek weight loss coach

You've come to the conclusion that healthy living is the answer to your problems. You know that healthy living is a long term solution. You'll lose weight naturally, have more energy, get a body you're proud of,  avoid all those nasty disease.

And of course the "small matter" of happiness and leading your best life.

The theory is good, but how do you apply it to your busy, overpacked, stressful, hectic life?

And is it really worth it? Will you just be piling more on your plate for little gain?

Today I'm sharing what my "healthy amazing life" looks like to give you some inspiration. I've been growing my "habits, systems and routines". My healthy lifestyle happens on automation. It's easy, it's fun. It's what I do without thinking about it.

Your life may be very different from mine but I want you to take away that you too can create healthy habits that you love.
Mindset Miracles: https://www.drorlena.com/mindset-miracles Positively healthy call: https://bookme.name/drorlena/positively-healthy-chat 
Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

This morning my daughter lost her new toy. She ran around shouting and screaming at everyone (and blaming me.) She was firmly in her negative brain. Being in her negative brain didn't help her find her toy.

If you are trying to lose weight and get healthy and not getting the results you want, chances are you're in your negative brain too.

Your negative brain will give you lots of reasons why you can't get healthy.

When you start to use your positive brain, you'll find it way easier to get the results you want.

Here's a quick overview of "negative" and "positive" brain and how your positive brain is the key to healthy living and weight loss.
Mindset Miracles: https://www.drorlena.com/mindset-miracles Positively healthy call: https://bookme.name/drorlena/positively-healthy-chat 
Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

Today I'm getting personal and telling you about my stressful life events. And how I manage to maintain healthy habits (and not turn to food for comfort) even when life is busy "life-ing"
Mindset Miracles: https://www.drorlena.com/mindset-miracles Positively healthy call: https://bookme.name/drorlena/positively-healthy-chat 
Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

What keeps you awake tossing and turning every night? Worrying about not getting enough sleep and being grumpy the next day?

You're not alone! 

Onnie talks about the common reasons why people can't sleep and shares some tips on how to stop your brain from running away with itself.

Connect with Onnie
https://www.momswithoutcapes.com/
FB group: https://www.facebook.com/groups/momswithoutcapes
Mindset Miracles: https://www.drorlena.com/mindset-miracles Positively healthy call: https://bookme.name/drorlena/positively-healthy-chat 
Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

It may not come as a surprise but healthy living can help you live longer. 

Today I'm looking at a recent article published in the Economist about Seventh Day Adventists and how they live healthily and longer.

Original article: https://www.economist.com/united-states/2023/02/19/christian-californians-may-have-a-solution-to-americas-obesity?giftId=b4726bd3-c1ab-45f2-a8c5-b03d6f0ff087
Mindset Miracles: https://www.drorlena.com/mindset-miracles Positively healthy call: https://bookme.name/drorlena/positively-healthy-chat 
Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

What works for others doesn't necessarily work for everyone. But it's useful to see what does work for people who've successfully lost weight.

Here are 4 habits that many people who successfully lost weight had.



Mindset Miracles: https://www.drorlena.com/mindset-miracles Positively healthy call: https://bookme.name/drorlena/positively-healthy-chat 
Come and join the FB group: https://www.facebook.com/groups/healthydrorlena