153 episodios

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Fit, Healthy & Happy Podcast Colossus Fitness

    • En forma

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

    152: Mailbox Monday - Fitness & Menstrual Cycle Advice & Importance Of Meal Timing

    152: Mailbox Monday - Fitness & Menstrual Cycle Advice & Importance Of Meal Timing

    In today's episode of Mailbox Monday we talk about the importance of meal timing, give advice for nutrition/working out within menstrual cycles, debate weather meal prep companies are worth it & more.

    • 30 min
    151: Science-Based Bio Hacks That you NEED to Try!

    151: Science-Based Bio Hacks That you NEED to Try!

    In today's episode, we talk about science-based bio hacks that you NEED to try. This is a must listen episode.

    • 29 min
    150: Mailbox Monday - What Fitness Myths Did We Believe, How To Increase Testosterone & Hunger Suppressants?

    150: Mailbox Monday - What Fitness Myths Did We Believe, How To Increase Testosterone & Hunger Suppressants?

    In today's episode of Mailbox Monday we go over what fitness myths we believed, how to increase testosterone & we go over our thoughts on hunger suppressants.

    • 33 min
    149: Unique Fitness Trick For Better Performance - Interviewing Fitness Expert Ben McDonald

    149: Unique Fitness Trick For Better Performance - Interviewing Fitness Expert Ben McDonald

    In this episode I interviewed Ben McDonald from DTS Fitness Education. Ben is also a lecturer, international presenter, course developer, personal trainer,'Professor fitness' at Ultrafit magazine & more.

    • 1h 9 min
    148: Mailbox Monday - The Issue With Weight Watchers, Best Hip Stretches Before Squats, Accuracy Of Apple Watches Calories Burned & More

    148: Mailbox Monday - The Issue With Weight Watchers, Best Hip Stretches Before Squats, Accuracy Of Apple Watches Calories Burned & More

    In this episode we talk about the issue with weight watchers, give a few of our favourite stretches for the hips before squats, the accuracy of apple watch calories burned & so much more.

    • 45 min
    147: How To Finally Get More Visible Abs (Six Pack For Summer)

    147: How To Finally Get More Visible Abs (Six Pack For Summer)

    In this episode we talk to you all about how to finally get visible abs, especially for summer.

    • 25 min

Reseñas de los clientes

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Informative, interesting & entertaining

I started listening to Josh & KG a few months ago now and I can’t get enough. I have tried listening to other sports & health podcasts, but they didn’t do it for me.
You can really feel the passion these two have for training, nutrition and helping anyone interested in becoming fitter, healthier and happier.
For example, today’s episode 145 on supplements was fire! I love pre-workouts and was just excited listening to the episode but always had a stigma against creatine. Listening to them break down why it’s beneficial has definitely changed my mind. I’m genuinely looking forward to hearing more tips on enhancing my training in the future.
If you are an avid listener like me and want Josh & KG to keep the podcast up, give them a review. How this podcast isn’t even rated yet on iTunes doesn’t even make sense.
🌟🌟🌟🌟🌟 all the way

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