Fit, Healthy & Happy Podcast Colossus Fitness

➢ Website www.colossusfitness.com
➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/
Summary of episode: In today's episode we share seven powerful tips to make dieting easy. 
Listed points:
1- Do it with others.
-Group chat w/ a challenge can help immensely.
A support network is huge and makes such a big difference2- Schedule things out so there’s no unknowns.
Josh’s fridge dinner exampleUse a calender for upcoming eventsPre log your food on those tougher days.3- Plan for social occasions:
Anticipate social events or dining out situations and plan ahead by looking at the menu beforehand and choosing healthier options. You can also eat a small, healthy snack before going out to help curb your appetite and prevent overeating.
When eating out, chose the healthy option4- Practice mindful eating
Pay close attention to your body's hunger and fullness cues, and eat slowly and without distractions. This can help prevent overeating and promote greater satisfaction with your meals.
5- Focus on nutrient density
Instead of solely counting calories, prioritize foods that are rich in nutrients like vitamins, minerals, and fiber. These foods tend to be more filling and satisfying, making it easier to stick to your diet while still meeting your nutritional needs.
6- Stop making excuses
Way too many people consistently find excuses to make and simply make too many of them.Just fully lock in and it will be way easier7- Practice flexible dieting
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program
➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c
➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst nutrition mistakes, gym problems and if flexibility is important.
(0:00) - Summer Special 
(1:25) - Kyle quote: “To get what you want, you have to deserve what you want” - “What you have at the moment you’ve attracted by the person you’ve become”
Josh quote: "Either you run the day or the day runs you." - Jim Rohn
(5:15) - What has us excited or intrigued
(13:45) - Where we’re at in our journey?
(20:05) - Client shoutout: Grecia
(24:20)  Question 1- Based on current mainstream views around nutrition and training, what is the number 1 aspect that should be unlearned before beginning any sort of lifestyle change?
(32:25) - Question 2- Thoughts on flexibility training in addition to strength training?
(37:35) - Question 3- Have you heard of b-stance deadlifts?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show

DM “Summer Special” to @ ColossusFit on instagram
Learn more about coaching: https://colossusfitness.com/
Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body.
Listed points:
1- Set goals
2- To get leaner you need to be in a deficit
3- Increase activity
4- Set a new identify for yourself
5- Start taking action now and go all in
6- Have things to look forward to and to motivate you
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show

➢ DM us “Summer special” last summer chance (3 spots) 
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio benefits & back strengthening exercises.


Josh quote: "Loser's fail once and quit. The winner fails a thousand times but just keeps getting up. Embrace failure."
Kyle quote: “If the version of you from 5 years ago could see you right now, they’d be so proud. Keep going.”
What has us excited or intrigued:
Client shoutout: Ashley
Question 1- Thoughts on meal plans? I’ve heard about some coaches giving them where other coaches do macro coaching. Would love to hear your thoughts!
Question 2- I find my back is super weak, and I’m looking to do exercises at the gym to strengthen it. What would you recommend?
Question 3- Are there any benefits to fasted cardio? I used to hear about it all the time, and still hear about it sometimes from friends at work. Curious to hear your thoughts.


Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show

➢ Follow Maxx on Instagram- @Maxxchewning 
➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewning

Maxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode.
Time Stamps:
(0:00:00) - Hernia Surgery and Heavy Lifting
(0:04:29) - Managing Multiple Business Ventures and Priorities
(0:12:55) - Evolution of Fitness Industry Community
(0:25:09) - The Evolution of Fitness and Business
(0:34:44) - Transitioning From Powerlifting to Business
(0:43:33) - Overcoming Setbacks and Moving Forward
(0:48:12) - Fitness Industry Insights With Maxx
Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show

➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people
➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheet
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about 
(0:00) - Special offer
(0:45) - Intro
(1:30) - Josh quote: "Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud."
(3:55) - Kyle quote: "Too skinny. Too fat. Too muscular. Too big. Too small.
You're always going to be "too something" to someone.
Just be yourself."
(5:55) - What we're excited about
Just be yourself.
(14:00) - Client shoutout: Benjamin
Question 1- How to prevent injury while lifting?
Question 2- How to reverse diet and is it worth it for me? What’s the difference between this and a bulk?
Question 3- How to get more protein in your diet?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show