25 episodes

The Hong Kong-based MMA practitioner Ashleigh Martin catches up with individuals who are making a name for themselves in HK, Asia, and the globe. Athletes, musicians, entrepreneurs and other interesting people share their experiences and the mindset they apply to overcome the difficulties that they face through the process of success.

Flowspace Podcast Flowstate Media Collective

    • Sports

The Hong Kong-based MMA practitioner Ashleigh Martin catches up with individuals who are making a name for themselves in HK, Asia, and the globe. Athletes, musicians, entrepreneurs and other interesting people share their experiences and the mindset they apply to overcome the difficulties that they face through the process of success.

    Sasha Palatnikov | Debut in the UFC and Fight of the Night

    Sasha Palatnikov | Debut in the UFC and Fight of the Night

    Recovering from Covid and on short notice, Sasha got a call from the UFC; he was going to get his shot. His opponent was one of Dana White's Contenders and was the favorite in this debut for both fighters. Sasha catches up with Ashleigh to talk about the outcome of the stunning event.

    Apple podcast: https://apple.co/2UaS4O1
    Spotify podcast: https://spoti.fi/2PkNSfS
    Google podcast: https://bit.ly/325g0oX

    Follow Ashleigh on IG: @_eighmartin
    Follow Sasha Palatnikov on IG: @sashapalatnikovmma

    • 46 min
    Craig Miller | A Hong Kong trained stunt performer

    Craig Miller | A Hong Kong trained stunt performer

    Craig Miller is a stuntman based in Hong Kong that has been working in several well known action movies all over the world. In this episode you can hear from him some crazy experiences, mindset and preparation that a stuntman have to deal with in the daily life.

    • 1 hr 32 min
    Muk Venkataraman | Find something to be the best at and enjoy the process.

    Muk Venkataraman | Find something to be the best at and enjoy the process.

    Muk is a 10+ year veteran of kettlebell training, silver medalist in the 2012 European Championships in Belgorod, Russia (2x24kg division WC 74kg) and has trained extensively under world class coaches from Russia. His system combines the fluidity of Russian kettlebell sport along with the intensity of more modern training styles, to create a true hybrid of all fitness disciplines.

    As a strength and conditioning coach, he has worked with multiple athletes, mainly in the combat sports world to help them reach their full potential.

    • 1 hr 9 min
    Kimberley Carder | The importance of Psychology in sports and life.

    Kimberley Carder | The importance of Psychology in sports and life.

    Dr. Cardener is a Psychologist, Cognitive Behavioral Specialist, Personal, Child & Relationship Therapist and BJJ Purple Belt . She was one of the first female MMA fighters in Hong Kong

    • 1 hr 15 min
    Ramona Pascual | The top level of training

    Ramona Pascual | The top level of training

    Ramona Pascual 黃大菁 is a professional MMA fighter who has become the only female MMA professional fighter from Hong Kong. In this episode, Ramona shares with Ashleigh the experiences that she has experienced in the past 12 months as one of the chosen fighters in the UFC Performance Institute in Shangai.

    Apple podcast: https://apple.co/2UaS4O1
    Spotify podcast: https://spoti.fi/2PkNSfS
    Google podcast: https://bit.ly/325g0oX

    Follow us on IG: https://www.instagram.com/flowstate.media/
    Follow Ashleigh on IG: https://www.instagram.com/_eighmarts/
    Follow Ramona on IG: https://www.instagram.com/ramonacarla/

    • 1 hr 12 min
    (Funny) Vivek Mahbubani | The discipline behind the comedian

    (Funny) Vivek Mahbubani | The discipline behind the comedian

    Vivek Mahbubani is a Hong Kong-bred bilingual stand-up comedian performing in both Cantonese and English.

    Having been crowned the Funniest Person (in Chinese) in Hong Kong in 2007 followed by his victory in the English category at the Hong Kong International Comedy Competition in 2008, Vivek has had the opportunity to take his sense of humor all over the world including Hong Kong, China, Macau, Singapore, Malaysia, Philippines, Thailand, Sri Lanka, India, Australia, Canada and USA.

    Having been ranked as the top comedian in Hong Kong, in 2014, the World Famous Laugh Factory in USA ranked Vivek as one of the top 10 comedians in their Annual Funniest Person in the World Competition.

    In 2015, he was handpicked as one of the comedians to represent Asia’s best in Melbourne International Comedy Festival’s inaugural “Comedy Zone Asia” shows.

    In 2016, he was featured in Comedy Central’s first ever “Stand up Asia!” shows. One of Vivek’s passions is reading and his favorite book is Sun Tzu’s Art of War. Oddly, his favorite color is hot pink.

    • 1 hr 4 min

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