10 episodios

One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: It’s not dieting. They discuss exercise, body image, food addiction, genetics, weight loss and more. A WBUR production.

Food, We Need To Talk WBUR

    • Nutrición

One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: It’s not dieting. They discuss exercise, body image, food addiction, genetics, weight loss and more. A WBUR production.

    Exercise Q&A

    Exercise Q&A

    Juna and Eddie answer listeners' questions about exercise, from "how much is enough" to "how much is too much?"

    • 15 min
    Stress, Stress, Stress and Your Waistline

    Stress, Stress, Stress and Your Waistline

    "Stress eating" can shift food preferences toward sugar and fat, leading Eddie and Juna to try the famous "raisin exercise." They also check in with Dr. John Denninger at the Benson-Henry Institute for Mind Body Medicine and Dr. Marc Potenza at Yale School of Medicine.

    • 21 min
    Bonus Episode: Q&A

    Bonus Episode: Q&A

    From potatoes to quickie "food challenges," Eddie and Juna answer questions from listeners.

    • 19 min
    Am I Destined To Be This Size?

    Am I Destined To Be This Size?

    You know better than to expect life to be fair. But still, it's enough to drive anyone crazy: Some people seem to be able to eat anything they want and never gain weight.

    About 50% of weight variation stems from genetics, according to Rooth Loos, a professor of public health at the Icahn School of Medicine. We'll also hear from Yale neuroscientist Dana Small.

    • 16 min
    How Can I Become A Fat-Burning Machine?

    How Can I Become A Fat-Burning Machine?

    Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time.

    Experts include: Wayne Westcott, Sal Di Stefano, and Jackie Shahar.

    (Bonus: For more on exercise, listen to "The Magic Pill": https://www.wbur.org/magicpill)

    • 20 min
    What The Heck Should We Eat?

    What The Heck Should We Eat?

    Possibly the best thing you can do to help yourself eat better is not about choosing a particular type of food at all. It's about the quality of what you eat. The hosts distill the state of nutrition science down to a few helpful basics. Experts include: Dr. Walter Willett, Michael Pollan and Dr. Rani Polak.

    • 21 min

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