13 min
Free Meditation for Grounding and Relief Adulting in the Modern World
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- Superación personal
Meditation by Donna PranaLakshmi Poulidis, Co-Founder of PranaLakshmi.This meditation practice will help you feel grounded, more aligned and provide relief from anxiety and stress.The specific techniques we use in this meditation help you to:get groundedfind a sense of safety and security with the earth, your foundationfind coherence in your breathdecrease stressregulate your heart-rategain clarity in your thoughts and speechThe specific breathing technique we use in this meditation will help you to open the channels in your throat for greater clarity in speech, feeling more connected to your authenticity and also feel a sense of calming and lulling of the nervous system.Meditation extracted from our previous episode.
Meditation by Donna PranaLakshmi Poulidis, Co-Founder of PranaLakshmi.This meditation practice will help you feel grounded, more aligned and provide relief from anxiety and stress.The specific techniques we use in this meditation help you to:get groundedfind a sense of safety and security with the earth, your foundationfind coherence in your breathdecrease stressregulate your heart-rategain clarity in your thoughts and speechThe specific breathing technique we use in this meditation will help you to open the channels in your throat for greater clarity in speech, feeling more connected to your authenticity and also feel a sense of calming and lulling of the nervous system.Meditation extracted from our previous episode.
13 min