From disordered eating to finding the magic You Don’t Know What You Don’t Know

Welcome Katherine Jayne, a Transformation Coach, who helps people struggling with their relationship with food and their bodies, by showing them how to reconnect with their core selves and their needs & emotions so they can live a rich, full and healthy life.
This discussion with Katherine provides deep insights into why we can go down the path of disordered eating and gives suggestions to how we can help ourself (if it's us that is experiencing this) or help someone we know (if it's your child, friend or relative). 
It's a complex area, but the more knowledge, awareness and success stories, like Katherine's, the greater the opportunity to turn around someone's life and/or prevent this experience. 
The themes we cover include: 
Disordered Eating & body dissatisfaction
Our environment - Body shaming and portraying the perfect body
Using food to provide comfort through emotional trauma
10 years of extreme dieting which developed into Bulimia
There is a lot of shame and secrecy
The belief was that I needed to be a certain size to have value and to be loved
Looking back I wish I had spoken out and asked for help sooner
Signs for parents to look out for
Developing emotional intimacy in the parent-child relationship
The increase in body dissatisfaction
Focusing on what the body does for us & our inner attributes vs the physical attributes
Hayley Lunchem - The body confidence coach
Not judging food - moving away from good and bad
Doing exercise that lights you up
Creating boundaries around people you spend your time & energy with
Look to people who have come out of a challenging relationship with their bodies
We can empower ourselves to change
Finding the magic and love within yourself
CONNECT WITH KATHERINE JAYNE 
The Butterfly Foundation