11 episodios
FruitFul Ingestion A Podcast Sianoush Rahmani
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- Educación
Why Fruitful Ingestion. A Podcast?
The way that the nutrient distribution systems has been set up all around the world is based upon greed and unethical consumption of earth’s resources. Large corporation act like sharks. all they care about is profit and economic growth. And never on the consumer’s health or the impact on earth’s natural environments. This has led for a very important factor of the human story: “Human consumption and ingestion” to take a left turn.
Many people can’t really seem to find the sustainable and correct way to source, cook, and consume foods that are good for themselves, their circle, their community and ultimately their world. this is because of the way the education system has been put together. Immune systems are low, cancer rates are at an all-time high, and there is plenty to go around for everybody, but global hunger is as bright as the sun. The people deserve better. The people deserve to know exactly what to eat and what not to eat so they can keep themselves and their families and their only home (mother earth) healthy and flourishing. Specially during the current COVID-19 pandemic that has taken the world by storm. The last thing we need is low immune systems.
How will we fix this?
We will Educate ourselves. with the correct way to Ingest and consume food. What we need is practical, action driven knowledge which when implemented will give us immediate results. Ultimately, eating and drinking correctly in a sustainable manner, will not only have an impact on our own lives, the lives of the members in our circle but also people in our community and soon enough the world and the ever-suffering environment. There is no doubt in my mind that we must consume nutritious food, cooked nowhere but in our own home to boost our own and our loved one’s immune systems. Eating fresh, healthy, food and snacks are in direct correlation with a healthy mind that doesn’t feel the need to binge eat and develop eating disorders.
What do we need to do you may ask?
At “Fruitful Knowledge” invite you join us on this journey to a brighter future with your host Sianoush Rahmani. With high immune systems, and the knowledge for sustainable consumption nothing can stop us from achieving a brighter future. Bringing together the experts on the fields of: Nutrition, eating disorders, limitations that come with food, cooking and storying food, Sustainable food produce, Garbage and trash control etc. is only one part of the phase. Giving Voice to the voiceless and distributing actionable knowledge, strategies and ways for people to invest in themselves is very exactly what we need to do.
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The Meal Entry System
On this Episode i will discuss the internal false beliefs that one might have about not being consistent with their eating habits, and a tool i call The Meal Entry System that you can use to over come that. hope you like this episode, make sure to read the disclaimer, have an amazing day and stay healthy :)
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3 Meals VS 6 Meals Per Day
On this episode I tell you folks the story of my journey with the 6 meal a day program that i was told helps loose wait. To my surprise i have found out recently that it is absolutely false and i explain how it is not so good for weight loss and it is better for gaining weight. However i go on about explaining how i do it and what what one must do if they are going to increase the frequency of their eating patterns. As always please consult your local registered nutritionist and dietitian before taking on any of the advice on this podcast and make sure to read the disclaimer below. Have a wonderful day and stay healthy. Talk to you soon. :)
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Metabo-what?
On this episode i explain my "AH-HA" moment of when i found out what the human metabolic system is and how it works. I tell you about my story and struggles i had with it and how i turned it into my advantage. And of course as always present you folks with a strategy and tactics to try and teach you how to turn it into your advantage as well. Make sure to check out the gifts i have given you and also please read the disclaimer. I hope you enjoy this episode. take care and stay healthy. :)
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The Summit And The Hiccup
On this episode i tell you folks about the upcoming virtual summit called Eat For Immunity. which is Fruitful Knowledge's first ever event. We are super excited and cant wait until the big day arrives. Also i explain why i have not been consistent with this podcast and what i have planed to create and maintain consistency. hope you enjoy listening to this episode as much as i had fun making it. stay healthy folks.
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Taste Versus Nutrients
In this episode i talk about how we can find a balance between taste and nutrients. Some people associate healthy food with being bland, tasteless, and sometimes even not tasting so good. This is not true, healthy foods can be made delicious by using the ninja tricks that chefs use in their cooking. Marinating, dips, dressings and fermentation are a few things we can do to make our food taste better. I talk about each of these things and explain what they are. I hope you enjoy.
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Self-education and The Fruitful Tools Directory
In this episode i talk about how "self-education" which has a different definition based on my philosophy is the future of education. and for the first time ever i am opening up the fruitful tools directory to the general public. In the fruitful tools directory i have archived all the tools we need on our journey to be healthy and successful with correct ingestion. Please find the links below.