10 episodios

Gavin Manerowski is a fitness freak from Gatwick, London. He is a gym lover and trainer that instruct and motivate individuals or groups in exercise related activities that includes cardiovascular exercises.

Gavin Manerowski Gavin Manerowski

    • Salud y forma física

Gavin Manerowski is a fitness freak from Gatwick, London. He is a gym lover and trainer that instruct and motivate individuals or groups in exercise related activities that includes cardiovascular exercises.

    Fitness Freak

    Fitness Freak

    Manerowski is one of the best fitness freak in London.

    • 5 segundos
    Gavin Manerowski

    Gavin Manerowski

    Gavin Manerowski,  the outstanding gym instructor, with his various years of dealing with people who are overweight back to their desired shape, has something to say about why people become overweight. Read on for the full scoop!

    • 1 min
    Why people become overweight?

    Why people become overweight?

    The common belief is that people who consume a lot of fats and sugars but don’t involve in physical activity to get rid of the excess tend to become overweight. As much as holds true, there are other factors that come into play. What do we say of someone who eats much but never gains weight and someone who hardly eat but can still be considered to be overweight?

    Gavin Manerowski,  the outstanding gym instructor, with his various years of dealing with people who are overweight back to their desired shape, has something to say about why people become overweight. Read on for the full scoop!

    Calories intake

    Intake of more calories than you let out is a welcome mat for overweight. It simply creeps up on you without your notice and before you know it, you have already out big that favorite clothe of yours. Gavin Manerowski explained.

    • 49 segundos
    Fitness and Body Health

    Fitness and Body Health

    Listen the podcast below and take the tips about your body.

    • 43 segundos
    Gavin Manerowski Best Exercises

    Gavin Manerowski Best Exercises

    Gavin Manerowski is a gym trainer in London and now he is going to discuss best exercises for abs, the best abs workouts for getting a ripped stomach, courtesy of some of the best trainers in the United Kingdom like Manerowski.

    Hardstyle plank

    Lying face down on the ground, prop yourself up into a forearm plank position. Make sure your elbows are aligned underneath your shoulders, and that your hands are balled up in fists. Your forearms should be parallel to one another. Hold for 10 to 20 seconds per set.

    Dead Bug
    Lay face up on the floor with arms straight above your shoulders. To start, bring your knees directly over your hips and bend at the knee so that your calf forms a 90-degree angle with your thigh. Next, simultaneously lower your left arm above your head while straightening your right leg and sending it towards the floor. Pause, return to the starting position, and then repeat on the opposite side. Do 14 alternating reps to complete one set.

    Hollow extension-to-cannonball
    Get into a cannonball-type shape on your back, hugging your knees into your chest—yes, just like you’re at the pool at summer camp again. Simultaneously extend your legs and arms outwards into a “hollow” position, pressing your lower back to the floor. Hold for five seconds before curling up again, and complete five reps for one set.

    Dumbbell side bend
    Stand with your feet hip-width apart and hold a dumbbell in your right hand, palm facing inwards towards the torso. Keep your back straight, activate your core, and then bend to the side as far as possible—but only at the waist. Hold for one second at the bottom of your range of motion, and return to start for one rep. Do between 12 and 20 reps for one set.

    • 1 min
    5 Simple Tips for Fitness Success

    5 Simple Tips for Fitness Success

    A fitness freak and a trainer Gavin Manerowski explore some simple and effective tips that can help you in your fitness success.

    • 2 min

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