110 episodios
GCAL Fitness Podcast Gabe Calvento
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- Salud y forma física
Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
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EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy
How you rest & recover IS directly related to how you perform.
Be kind to your body...you've only got one.
also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential. -
EP 87: Discipline Equals Freedom
Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.
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EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less
A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.
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EP 85: Kickboxing in Hot Garages & The Personal Training Business
Miss you all! More episodes coming soon, I promise.
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EP 84: Glute Band Training & Being Productive (or not) During a Crisis
The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)
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EP 83: 4 Ways to Progress or Regress ANY Exercise
Everyone thinks you just need to add/subtract weight to a bar or machine.
Here's How to manipulate 4 concepts for any exercise to make it easier or harder.
The 4 concepts are: Position, Weight, Tempo, & Rest Periods.