4 episodios

With over two decades working for big companies in different leadership roles, Jason Welch acquired a good understanding of corporate culture and its challenges. After suffering a breakdown and reevaluating his life, he partnered up with chartered psychologist Christine Haworth-Staines to create Get Mentally Healthy, an organisation set up to educate and open up discussion about mental health issues in the workplace. Get Talking is the latest development from the team at GMH: a series of podcasts aimed at helping managers and employees improve their relationships and wellbeing in the workplace.

Get Talking Get Mentally Healthy

    • Salud mental

With over two decades working for big companies in different leadership roles, Jason Welch acquired a good understanding of corporate culture and its challenges. After suffering a breakdown and reevaluating his life, he partnered up with chartered psychologist Christine Haworth-Staines to create Get Mentally Healthy, an organisation set up to educate and open up discussion about mental health issues in the workplace. Get Talking is the latest development from the team at GMH: a series of podcasts aimed at helping managers and employees improve their relationships and wellbeing in the workplace.

    #4 Life Crises (and not midlife crisis...that old chestnut)

    #4 Life Crises (and not midlife crisis...that old chestnut)

    In this episode we discuss life crises: in the plural, because they can happen at many different times and not just to middle-aged people. Joining us for this show is Jamie Ramsay, who left behind a successful career in financial communications to run...

    • 59 min
    #3 Presenteeism: What It Is And How We Can Fix It

    #3 Presenteeism: What It Is And How We Can Fix It

    Have you ever gone to work sick because you felt you needed to? Or perhaps you have worked longer hours just to impress your boss? If you answered 'yes' to any of the questions above you have experienced something we call preseenteeism: the habit of ...

    • 29 min
    #2 How Expressing Gratitude Can Help Improve Your Mental Health

    #2 How Expressing Gratitude Can Help Improve Your Mental Health

    This month's podcast from the team at Get Mentally Healthy explores the subject of gratitude: what it means, why and when we feel it, the benefits and how we can practice and cultivate it, finally looking at ways companies can introduce more gratitude...

    • 23 min
    #1 Why Talking Is Important

    #1 Why Talking Is Important

    Welcome to Get Talking, a series of podcasts developed by the team at Get Mentally Healthy. Do you know how humans developed talking? Or why it's so important for our wellbeing? In this first episode Jason and Christine will answer those questions and...

    • 18 min

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