"Girl, how’d you do that?‪"‬ Heather

This is a very personal episode for me. I will be interviewing Mekisha Jane Walker about her book, "But, Why Did You Stay?", a book about her marriage to an abusive partner. But, I also reveal details of my own abusive marriage.  It's a secret no one wants to share. There is a lot of embarrassment and judgment when it comes to domestic violence. And most people do not realize how hard it is to break free.

Mekisha Jane Walker was a successful trial attorney.  No one could imagine that her life behind closed doors was filled with violence and verbal abuse.  A very public event was the catalyst to her finally breaking free. She shares her journey with us today and we discuss the stigma behind domestic violence and how YOU can help someone break free.

For more information about Mekisha and her book, go to:  butwhydidyoustay.com

If you or someone you know is in an abusive relationship and needs help, visit:

thehotline.org

For any victims and survivors who need support, Call 1-800-799-7233 or 1-800-787-3224 

for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.


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In this episode, I have a very candid discussion with Nancy Little. She is a survivor of sexual child abuse by her own mother. Nancy was awarded the Volunteer of the Year Award in 2012 by the organization C.A.S.A (Court Appointed Special Advocates). She has shared her story many times across the country in hopes of raising awareness of sexual abuse by mothers. It's a very taboo topic that many refuse to believe but happens more often than you think.

Nancy also runs an online support group called Healing Body, Mind and Spirit. The group is open to men and women and meets Monday, Wednesday, and Friday nights. You can reach Nancy for more information by emailing her at:  x5cat1@gmail.com

You can find interviews and videos on Youtube as well: https://www.youtube.com/user/x5cat1




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On today's episode with go one-on-one with Cherlyn Chong.  Cherlyn is a divorce and breakup recovery coach for high-achieving professional women who want to get over the ex completely and love fearlessly again. She helps women supercharge their recovery process, break toxic relationship cycles forever AND find the confidence to get back out there again. 

Cherlyn is going to tell us how to weed out the duds and to find your true mate.

Cherlyn's Website:  stepstohappyness.com

Facebook:  Get Over Him

Facebook:  "Girl, How'd You Do That?" 

Are You Dating a Narcissist?:  https://www.psychologytoday.com/us/blog/communication-success/201507/10-signs-you-re-dating-narcissist


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Rain Pryor, is an acclaimed director, playwright, teacher, dynamic speaker, award-winning actress, singer, two-time award-nominated author for "Jokes My Father Never Taught Me" Life Love and Loss with Richard Pryor. And "Fried Chicken and Latkes"  Pryor's award-winning solo show based on her life.

She is also a mother and activist and an overall awesome human. We’re going to talk childhood, motherhood and all stops in between on this episode of, Girl, How’d You Do That?.


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In this episode, we sit down with Emily Gaudreau, to discuss how to raise resilient and savvy children. Emily will give us the scoop on how to teach our kids all about predators in a very normal and natural way. We discuss the effect the porn industry is having on our children. And, what the public school system is teaching our kids about sex and sexuality. If you are a parent and aunt or uncle or work in ANY capacity with children. You need to hear this.


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We are heading into uncharted territory with this global pandemic. How do we keep looking forward with a positive spirit when so much of life as we know it is uncertain?

Well,  today, we will be chatting with Dr. Eva Selhub, M.D. about all the ways we can breathe and ride through the storm. A lot of her recommendations sound so simple. But, as she gently reminds us, the power lies in our own minds.

You can find out more about Dr.Selhub at:

https://www.drselhub.com/

And pick a copy of her books here:

https://www.drselhub.com/books/


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