46 episodios

Clinical psychologist, Dr. Baker, shares information and inspiration about overcoming self-doubt and effectively handling stress to help you increase your confidence, own who you are and thrive. We can improve our relationship with ourselves through investing our energy in being our own best friend instead of worst critic. Go Friend Your Self!

This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Go Friend Your Self with Dr. Baker Dr. Baker

    • Salud y forma física

Clinical psychologist, Dr. Baker, shares information and inspiration about overcoming self-doubt and effectively handling stress to help you increase your confidence, own who you are and thrive. We can improve our relationship with ourselves through investing our energy in being our own best friend instead of worst critic. Go Friend Your Self!

This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    #46 - A Note from Dr. Baker

    #46 - A Note from Dr. Baker

    A note from Dr. Baker about the Go Friend Your Self podcast, the journey so far, and how to stay in touch. Stay connected by visiting www.GoFriendYourSelfDoc.com and sharing your email on that site to stay updated and in touch. Thank you!

    If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

    Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
    Follow Dr. Baker on Twitter: @DrBakerPhD
    Check out her Instagram at: GoFriendYourSelfDoc
    Follow on Facebook: www.facebook.com/GoFriendYourSelf

    Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    • 9 min
    #45 - Cherishing Your Mistakes

    #45 - Cherishing Your Mistakes

    How do we treat ourselves when we make mistakes? How does our attitude about mistakes or perceived failure impact our growth and confidence? What if we embrace our mistakes as proof that we are alive and bravely growing?

    If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

    Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
    Follow Dr. Baker on Twitter: @DrBakerPhD
    Check out her Instagram at: GoFriendYourSelfDoc
    Follow on Facebook: www.facebook.com/GoFriendYourSelf

    Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    • 15 min
    #44 - From Imagination to Existence

    #44 - From Imagination to Existence

    Uncertainty about the unknown can block us from moving forward toward new opportunities and experiences. We can try and imagine what it would be like if we jump into the next new thing. However, our minds can fill with worries and doubt, creating significant obstacles to change and progress. Dr. Baker shares about this common experience and ways we might connect with what we want when we feel stuck. As Goethe so eloquently states: “Boldness has genius, power, and magic in it.”

    If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

    Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
    Follow Dr. Baker on Twitter: @DrBakerPhD
    Check out her Instagram at: GoFriendYourSelfDoc
    Follow on Facebook: www.facebook.com/GoFriendYourSelf

    Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    • 12 min
    #43 - Interview with Former NHL Goalie Clint Malarchuk and Wife Joanie. Part 2 of 2

    #43 - Interview with Former NHL Goalie Clint Malarchuk and Wife Joanie. Part 2 of 2

    Dr. Baker continues her interview with former NHL Goalie and author of A Matter of Inches: How I Survived in the Crease and Beyond, Clint Malarchuk, and his wife Joanie. They share an intimate look behind the scenes of their public lives after Clint survived one of the worst accidents in sports history and battled with mental illness and addiction. He is now a mental health advocate, author, and speaker and together they bravely share their story and inspire others. (Trigger warning: we discuss abuse, substance abuse, and suicide and Clint also describes his accident on the ice).

    If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

    Crisis resources:
    United States: https://suicidepreventionlifeline.org/
    National Suicide Prevention Lifeline 1-800-273-8255
    https://projecturok.org/gethelp/
    International Association for Suicide Prevention – Global list of resources: http://www.iasp.info/resources/Crisis_Centres/

    Clint Malarchuk - Press and Media Interviews (warning – graphic images and video of hockey accident in some clips)
    Documentary - “Goalie Life and Death in the Crease”
    https://youtu.be/2RoJYXDIYhE

    ESPN 30 for 30 Short “Cut Throat”
    http://www.espn.com/video/clip?id=9255400

    Jian Ghomeshi Oct. 23,2014
    https://youtu.be/DGRj36RZzh0

    The National Nov. 28, 2014
    https://youtu.be/sJ1SFd9d-MQ

    OTR TSN Tube Oct. 21,2014
    https://youtu.be/UakX-coamMY

    Clint Malarchuk social media:
    Facebook @clintmalarchuk30
    Twitter @cmalarchuk
    Instagram clint_malarchuk
    WEB SITE Clint Malarchuk - Professional Speaker System, Mental Health Advocate Ptsd Suicide Prevention, inspirational Speakers

    Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
    Follow Dr. Baker on Twitter: @DrBakerPhD
    Check out her Instagram at: GoFriendYourSelfDoc
    Follow on Facebook: www.facebook.com/GoFriendYourSelf

    Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    • 37 min
    #42 - Interview with Former NHL Goalie Clint Malarchuk and Wife Joanie. Part 1 of 2

    #42 - Interview with Former NHL Goalie Clint Malarchuk and Wife Joanie. Part 1 of 2

    Dr. Baker interviews former NHL Goalie and author of A Matter of Inches: How I Survived in the Crease and Beyond, Clint Malarchuk, and his wife Joanie. They share an intimate look behind the scenes of their public lives after Clint survived one of the worst accidents in sports history and battled with mental illness and addiction. He is now a mental health advocate, author, and speaker and together they bravely share their story and inspire others. (Trigger warning: we discuss abuse, substance abuse, and suicide and Clint also describes his accident on the ice).

    If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

    Crisis resources:
    United States: https://suicidepreventionlifeline.org/
    National Suicide Prevention Lifeline 1-800-273-8255
    https://projecturok.org/gethelp/
    International Association for Suicide Prevention – Global list of resources: http://www.iasp.info/resources/Crisis_Centres/

    Clint Malarchuk - Press and Media Interviews (warning – graphic images and video of hockey accident in some clips)
    Documentary - “Goalie Life and Death in the Crease”
    https://youtu.be/2RoJYXDIYhE

    ESPN 30 for 30 Short “Cut Throat”
    http://www.espn.com/video/clip?id=9255400

    Jian Ghomeshi Oct. 23,2014
    https://youtu.be/DGRj36RZzh0

    The National Nov. 28, 2014
    https://youtu.be/sJ1SFd9d-MQ

    OTR TSN Tube Oct. 21,2014
    https://youtu.be/UakX-coamMY

    Clint Malarchuk social media:
    Facebook @clintmalarchuk30
    Twitter @cmalarchuk
    Instagram clint_malarchuk
    WEB SITE Clint Malarchuk - Professional Speaker System, Mental Health Advocate Ptsd Suicide Prevention, inspirational Speakers

    Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
    Follow Dr. Baker on Twitter: @DrBakerPhD
    Check out her Instagram at: GoFriendYourSelfDoc
    Follow on Facebook: www.facebook.com/GoFriendYourSelf

    Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    • 54 min
    #41 - You can do it! But at what cost?

    #41 - You can do it! But at what cost?

    Many of us can take on too much. Although we may be capable of taking on more, it may not be in our best interest - it may even lead to stress, exhaustion, and resentment. Dr. Baker shares how we might slow down to pause and ask ourselves some key questions before we say "I can do it!"

    If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

    Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
    Follow Dr. Baker on Twitter: @DrBakerPhD
    Check out her Instagram at: GoFriendYourSelfDoc
    Follow on Facebook: www.facebook.com/GoFriendYourSelf

    Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    • 12 min

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