55 episodios

Join Emotional Baggage Expert and Life Coach Jen Vertanen and her guests each week as they explore tough topics through unfiltered, raw, and oftentimes hilarious conversations about the things that make us human. No topic off-limits; no story too much.

Going There with Jen Vertanen Jen Vertanen - Emotional Baggage Expert

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Join Emotional Baggage Expert and Life Coach Jen Vertanen and her guests each week as they explore tough topics through unfiltered, raw, and oftentimes hilarious conversations about the things that make us human. No topic off-limits; no story too much.

    052: Michelle Ward Talks Surviving Boob Cancer, Fertility Issues, and Empowering Yourself to Start Your Dream Business

    052: Michelle Ward Talks Surviving Boob Cancer, Fertility Issues, and Empowering Yourself to Start Your Dream Business

    Michelle Ward is perhaps one of the most inspiring guests I've have ever had on the show--and this isn’t hyperbole. I mean...I have the coolest off-the-cuff conversations with people so you know this one is good! Michelle is a two-time breast cancer survivor, business coach, and badass parent who uses her emotional and physical struggles with both breast cancer and fertility issues to see what really matters in life. In today’s episode, you’ll learn how Michelle coped with cancer and fertility issues, adopted a child, and began a business coaching other creative and inspirational women to live their dreams!

    • 40 min
    051: Christine Meyer on Coaching, Empowerment, and Self-Fulfillment

    051: Christine Meyer on Coaching, Empowerment, and Self-Fulfillment

    Do you believe that you are the creator of your reality? Join me today in a conversation with esteemed life coach Christine Meyer as we delve into how our own perceptions influence our experiences in life. Christine helps successful, influential, and passionate people empower themselves as the creators of their own realities in life. Together we explore how Christine’s life hardships shaped and inspired her to become a life coach and help others evolve through lived experiences.

    • 30 min
    050: Rachel Allen on Loss, Relationships, and Finding Her True Identity Through Life’s Hardships

    050: Rachel Allen on Loss, Relationships, and Finding Her True Identity Through Life’s Hardships

    "Sometimes fate is like a small sandstorm that changes directions: ~ Haruki Murakami

    For my fiftieth episode of Going There, I had the utmost pleasure of journeying with Rachel Allen, a word wizard who overcame many of life’s biggest challenges and discovered herself in all of her shining glory at the end of it all.

    We discuss how she navigates through the emotional labor, grief, and guilt caused by the loss of her long-term relationship, her family, and the life that she thought she knew.

    At the end of the episode, we celebrate what a badass bitch Rachel is through it all and what a gift these grueling experiences really are.

    Join us to hear the inspirational tale of how losing it all can help you find yourself!

    MY THOUGHTS

    Healer. Writer. Overall Badass.

    Rachel Allen is a writer, copyist, and coach who has really survived a lot of s**t in life. She is a true survivor who left a fundamentalist household, an unhealthy long-term relationship, and her old identity behind in order to discover who she truly was– her authentic, badass self.

    ARE YOU READY TO GO THERE?

    _____

    RACHEL ALLEN is the founder of Bolt from the Blue Copywriting, a creative agency specializing in incredibly effective copy and content that gets right to the heart of who you are and makes your readers’ synapses sparkle.

    CONNECT WITH RACHEL

    Website |Instagram

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    For show notes including how to learn more about word wizard-ist Rachel Allen, head over to jenvertanen.com/goingthere50 and if there’s one thing I want you to remember ever it’s this…

    You were born to raise hell, not live in it.

    I believe in you so effing much and I’m here if you ever need an emotional sidekick to help you through tough times.

    Until next time…love you already,

    _____

    Love the sorts of fly-on-the-wall intimate conversations I’m hosting on Going There? It would mean the WORLD if you leave a rating/review on iTunes/Apple Podcasts and share with folks most needing these messages of hope, resilience, healing, and yes…laughter at some of the darker sides to life.

    Website: www.jenvertanen.com

    Instagram: www.instagram.com/jenvertanen

    My Fave Really Hard Questions: jenvertanen.com/really-hard-questions/ (because you guys know how much I love digging deeper!)

    • 40 min
    049: Mary Ann Clements Discusses Non-Profit Work, Burnout, and Why Self-Care is Crucial For Both People and Professionals

    049: Mary Ann Clements Discusses Non-Profit Work, Burnout, and Why Self-Care is Crucial For Both People and Professionals

    Repeat after me - self-care is NOT selfish! Mary Ann once worked as the CEO of “AbleChild Africa” and has decades of experience in developing charities and programs meant to make a positive difference in lives all around the world. However, even with all of her great success, she found herself combating a common plague in the professional world: burnout. Join me today as we discuss how to maintain your fiery passion in the face of stress, time constraints, and professional burnout. Mary Ann shares her own personal experiences with burnout and explains why self care is important. You will leave this conversation with tangible tools to promote caring in your own life. This conversation will help you develop tools to care for yourself so that you can continue to care for others!

    • 35 min
    048: Womanhood, Aging, and Healing with Confidence Coach Liz Applegate

    048: Womanhood, Aging, and Healing with Confidence Coach Liz Applegate

    "That is some old lady s**t right there!" ~ middle-aged ladies still discovering themselves Have you ever woken up and realized that you spent your entire life trying to fit into a label that you aren’t?  Do you feel guilt over not feeling close to somebody that you think you should?  Us too! Join me today as I talk with Liz Applegate, a kick-ass confidence coach for women over forty who also want to continue living their best lives throughout your midlife and beyond! Liz gets candid about her own childhood, her mother’s mental illness, and how trying to subscribe to the “Good Girl” narrative for most of her life ended up limiting it. We discuss how the past informs the present in both helpful and harmful ways, and how practicing self-awareness and accepting some responsibility can help you move forward to live your best mid-life! Healing is hard work, but is SO worth the challenge!

    • 35 min
    047: Leslie Peters on Adverse Childhood Experiences (ACE) and Their Impact on Your Adult Life and How Awareness and Resilience Can Heal You

    047: Leslie Peters on Adverse Childhood Experiences (ACE) and Their Impact on Your Adult Life and How Awareness and Resilience Can Heal You

    "It means nothing about me..." In today’s ridiculously deep, emotional episode, you will learn why it’s important to teach your children those words like a mantra. Listen in as I learn about ACE or Adverse Childhood Experiences with RN, Speaker, and fellow compassionate, Leslie Peters. Leslie Peters dives into her own personal childhood experiences and trauma in order to explain the origins of her own ACE and explains why it is important for everyone to know their own ACE score in order to build empathy, understanding, and self-compassion.

    • 44 min

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