11 episodios

Golden Nuggets with Ash is a Podcast hosted by Transformation Coach and Lifestyle Entrepreneur, Ash Cebulka.

These are inspiring conversations with Leaders, Entrepreneurs, Change Makers and amazing human beings about what it really looks like to chase your dreams. We’re gonna peel back the curtain, get vulnerable and honest about how these individuals have created success on their terms. Ash and her guests will share spiritual practices, daily action steps and strategies to help you create more fulfillment, health, happiness and success in all areas of your life.

Golden Nuggets Ash Cebulka

    • Superación personal

Golden Nuggets with Ash is a Podcast hosted by Transformation Coach and Lifestyle Entrepreneur, Ash Cebulka.

These are inspiring conversations with Leaders, Entrepreneurs, Change Makers and amazing human beings about what it really looks like to chase your dreams. We’re gonna peel back the curtain, get vulnerable and honest about how these individuals have created success on their terms. Ash and her guests will share spiritual practices, daily action steps and strategies to help you create more fulfillment, health, happiness and success in all areas of your life.

    A Spiritual Kick In The Ass (In A Good Way) with Karen Kenney

    A Spiritual Kick In The Ass (In A Good Way) with Karen Kenney

    I recently chatted with one of the funniest and most inspiring women I've ever had the pleasure of meeting, Karen Kenney. 
     *** There's a lot of adult language in this episode, if the kiddos are around, you're gonna want to ear muff it. 
    We talk about how human beings love to complicate the s**t out of things. Meanwhile the things that truly change our life are actually very simple. As Karen says, "Everything has the meaning you give it. You've gotta heal, deal and not make it too real." 
    Karen shares the unthinkable tragedy she's experienced and how it became her greatest teacher. 
    She has a way of being so vulnerable and inspiring while making you laugh out loud. She shared a hilarious way to find a spiritual mentor, one who can help you transform your life. While explaining how to cultivate a daily spiritual practice. 
    Karen talks about the importance of being in a beginner mind, staying curious and how to stop arguing for your limitations. 
    Her story about Marinanne Williamson and how A Return To Love is the gateway drug to A Course In Miracle, will leave you cracking up. 
     
     
     
    Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. 
    She’s a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and is a longtime student of Passage Meditation. She’s also a Gateless Writing Teacher and has been a yoga teacher since 2001.
    KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit. 
    A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY.
    KK is the host of The Karen Kenney Show Podcast. She’s currently at work on her memoir.
    You can learn more and connect with Karen at: www.karenkenney.com
     
     

    • 1h
    Your Vision For 2020

    Your Vision For 2020

    In today's episode I help you come up with a CRYSTAL CLEAR vision for 2020. We all know goals can be fun, or for some they're a doozy but I think it's often because they're leaving out one MAJOR part. Your values. Don't worry we cover that and so much more. 
    I have a feeling 2020 is going to be one for the books! 
    Which is why I'm share the exact process I use to create a vision for the year ahead AND break that vision down into baby action steps. I don't know about you, but I'm really good at dreaming and I used to get paralyzed with where and how to start taking action. That's why I'm sharing how you can know what baby steps  to take first to get that momentum going, so you can be off to the races come 2020. I also share a few key mindset upgrades to help create not just the career, the entire lifestyle you want to be living. This was such a fun episode to create for you, I hope you dig it. please make sure to subscribe, rate and review the show. 
    If you want to know more about Passionately Free check it out here >>> http://ashcebulka.com/passionately-free/

    • 22 min
    Leading By Example with Dave Brown

    Leading By Example with Dave Brown

    Todays' guest is my dear friend, Dave Brown. During this episode we've decided he's a hobby therapist. He openly shares how he navigated his unicorn divorce and consciously uncoupled. 

    Dave breaks down what it was like to navigate one the hardest and messiest experiences in life while being super grounded and having enormous grace. It gets pretty emotional as we talk about why divorce is so hard for not only the couple going through it but also the people they're closest with in life. 

    He sharers how he and his ex cancelled out the drama and were able to navigate the divorce in such grounded and even empowering way - for everyone involved. They came out the other side even closer and happier than they ever could have imagined. 

    Dave gives so many nuggets of wisdom in this episode. 

    From a Tennis Pro to a CEO of Shine Papers - 24 karat gold wrapping papers. Dave is one of the most brilliant entrepreneurs I know. He shares his very simple yet powerful motto when it comes to running a successful biz. He shares some of his Psychology around taking risks in business and making such huge career leaps. 

    He also gives some tough love about what it really takes to launch and run your own business. While giving you a spoiler alert that’s also a guaranteed outcome about entrepreneurship. 

    Make sure to check out Daves company @shinepapers



    If you liked this episode, please rate, review and take a screenshot then share on your favorite social channels.

    If you loved this episode and Passionately Free Sounds right up your alley make sure to check it out Ash on http://ashcebulka.com/passionately-free/ & Instagram @ashcebulka
     

    • 1h 7 min
    How To Avoid Holiday S**t Shows! 

    How To Avoid Holiday S**t Shows! 

    In today's episode I share how you can avoid family s**t shows by a trick I use no matter how chaotic the situation. Trust me it's a changer. You and I both know the holidays are amazing, joyful time that can be sprinkled with family drama. 
    That's why I'm giving  you a few practices that can help you feel your best through the holiday season. They only take 5 minutes max. So, you know - no excuses around here. 
     
    Are ready to be a little bit of a rebel? Id share a few stories about how we've created our own family traditions, yes they ruffled some feather but let me tell you, they help us love our Thanksgiving and Christmas day more than ever. I hope they inspire you to create your own traditions. Lastly, I share a fun alternative to giving gifts and it doesn't cost a thing! 
     
    Now, let's go celebrate, be grateful and avoid the s**t shows together! 
     
    Share this episode with anyone that you think would love it. 
     
    Also, make sure to subscribe, rate and review the show. 

    • 25 min
    Busting Myths On Entrepreneurship

    Busting Myths On Entrepreneurship

    In today's solo episode, I break down a bunch of BS myths about being an entrepreneur. If you've ever let self doubt hold you back from going after your dreams in business, this is a must listen. I share some of my favorite tips to help you get clear on what business to launch and how to keep your head in the game - long term. I also very honestly share that entrepreneurship isn’t  for everyone and why I think you need to be a little crazy to launch your own biz. I reveal a super humbling and hilarious story about my entrepreneur journey, one I've kept secret for a long time - but it actually changed the course of my entire career. I bet you’ve had a pivotal moment like this in your career, too. I also answer a lot of questions I get asked on the daily about how to launch a business in a way that's actually fun and fulfilling. I have a feeling this is going to be an ongoing conversation. 
    Grab your coffee and let's get into it. 
     
    Guess what? We are now on Patreon!  Click the link below to support Golden Nuggets and help us keep this show ad free.
    https://www.patreon.com/goldennuggets

    • 39 min
    From Addict to Human Sustainability Activist 

    From Addict to Human Sustainability Activist 

    On today's episode, we have the incredible, Steve Palmer managing partner of the hospitality and consulting company, The Indigo Road Hospitality Group. He's basically a hospitality badass. He's shares his new book coming out soon. Which is full of his inspiring story of how he overcame intense addiction and truly transformed his life. He's been sober for 18 years while staying in the restaurant industry. He's gone on to not only stay in the industry, he's built a restaurant and hotel empire. We discuss how he finally got sober and why the restaurant industry saved his life. I know, not something you hear every day. It's a story full of hope. 
     
    Steve has such a fascinating point of view on human sustainability and he shares why it's so damn important to him. He also talks about an incredible organization he's created with Micky Bakst, called Ben's Friends - a support group offering hope, fellowship, and a path forward to professionals who struggle with substance abuse and addiction. This episode is not be missed. 
    Make sure to take a screen shot and share the nuggests of wisdom you gained from this episode on Instagram and tag @ashcebulka
     
    If you know anyone struggling with addiction. 
     
    Please listen, check out Ben's https://www.bensfriendshope.com 
    and/or https://www.samhsa.gov/find-help/national-helpline to find help.
     
    You can find Steve in any of his various restaurants and hotels http://theindigoroad.com
    or on Instagram @stevepalmer12
     
    As Always make sure to subscribe, rate and review.

    • 54 min

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