4 episodios

Interesting people from around the world share their journeys, their inspirations and talk about the things that matter most.

Gone Workabout goneworkabout

    • Empresa

Interesting people from around the world share their journeys, their inspirations and talk about the things that matter most.

    Summers in Lithuania

    Summers in Lithuania

    Tech entrepreneur Fernando Alamillo discusses growing up in Madrid, the importance of saving, how to land an internship gig in silicon valley, moving to the UK and internet dating.Topics include:Saving for youngsters and beyond, Spain, The UK, summers in Lithuania, co-working, mindfulness, investing, internet dating, getting that first job in the UK and vino tinto (red wine).

    • 1h 46 min
    003 You wouldn't put meat on a risotto

    003 You wouldn't put meat on a risotto

    Take a healthy dose of Scotland, mix it with some exotic West Indies and a dash of Southern Italy, add some time in England, playing international Rugby League, garnish with a Law degree and finish with an inquisitive mind and you have Ben. At least a rough outline of a chap I've found to be both insightful and entertaining and of a conversation worth sharing.Topics covered:International sport as a teenager, Law, Brexit, Risotto, growing up in Scotland, Fasting, Paleo, Weight lifting, Reading, Meditation, Southern Italy and how countries are getting smarter about ensuring companies pay their fair share of tax.Ben can be contacted via LinkedIn: https://www.linkedin.com/in/ben-musio-143886174/

    • 1h 38 min
    002 Just walk it off

    002 Just walk it off

    What happened to the lean, healthy and balanced humans that walked the plains of Africa? Why do we now spend so much time and effort trying to get balanced? And most of all, could we just simply walk it all off?Considered, thoughtful and challenging - JJ (Johnathan Jones) is a Pilates instructor, a Yoga teacher and I'd call him a lifelong minimalist. We explore his youth in the UK, the back injury which led him to Pilates and later Yoga, the value of walking, the joy of downsizing your stuff and most importantly, how a perfectly sane chap and his cat ended up living in a van.Topics include; Back pain, depression, mindfulness, Pilates, Yoga, walking, barefoot shoes, Brexit, meditation, van life and spirituality in the modern world.Links mentioned;- This song on Spotify- Barefoot shoes and their benefits (BeLenka, Vivo barefoot, Lems, Feelgrounds)- The Tiny house movement- Ford Transit vans, Toyota Previa/Tarago vans- Book: Ekhart Tolle - The power of now- Author: Sam Harris

    • 1h 53 min
    001 It began in a Laundromat

    001 It began in a Laundromat

    Two young migrants once met in a London   Laundromat and thus     begins Mariam Crichton's fascinating tale. We trace her life growing up in a Housing estate through to CEO and plenty along the way.Mariam is an energetic, outspoken and yet humble tech leader, based in Brighton, UK. She is a Non-Executive Director of Wired Sussex, a mum of one, Speaks widely on issues of Leadership in Technology and likes to paint in her spare time.Themes:               Tech, business, leadership, meditation, motherhood, travel, geology, racism, The UK, agile, art, GIS and travelling with small children.

    • 2 horas 16 min

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