Grace and Gratitude Podcast Grateful and Joyful Soul - Vebs Dichoso

In this day and age, how do you escape the busyness trap of this world and how do you deal with feelings of "not being good enough" and other negative emotions like guilt, shame, doubt and more...
In this episode of Grace and Gratitude Podcast, Jenn Anderson, the Founder of The Arena Coaching, explains why it is important to respond to life instead of reacting to it. She also shares some valuable tips on how you can claim back your life by slowing down and being mindful.
If you feel some tension or stress in your life right now or maybe you simply want to relax, stay tuned and you'll  learn self-compassion tips and nurturing words to soothe and comfort you... 
More about Jenn Anderson
Jennifer is a Leadership Coach with a focus on Personal Leadership and Emotional Resilience.She is an officially certified Daring WayTM facilitator having studied with Dr. Brené Brown and her team throughout 2016.
Founder of ‘The Arena Coaching’, Jennifer is also a facilitator, speaker, and mentor.
Jennifer currently resides in Brisbane, Australia. In her spare time, you will find her exploring the world around her, creating, discovering spiritual rituals and traditions, spending quality time with her husband and two dogs, or whipping up adventures of theculinary kind for her loved ones.
- Certified Daring WayTM Facilitator (CDWF)- ICF (International Coach Federation) Member + 2017 Queensland Leadership Team- Real Education Coach and Leadership Program - Certified Level 5 Coach
What we talked about…
How The Arena Coaching came to be [1:22]Personal Leadership and Emotional Resiliency [6:36]Responding to life instead of reacting to it [9:29]Slowing down and taking a break [10:54]The importance of being mindful and paying attention [11:32] The greatest lessons Jenn learned from Dr. Brene Brown [13:06]The Self-Compassion whispers [15:31]The difference between self-compassion whispers and affirmations [17:30]Gratitude tips and gratitude habits [19:39]What is grace and gratitude? [21:25]
How to add more gratitude, joy, love and meaning in your life...
"Don't be in a hurry. Take each moment as it comes. Life is a journey and not a destination. Slow down and enjoy every moment of it. Enjoy being who you really are and just take it moment by moment." - Jenn Anderson
 
Get in touch with Jenn Anderson...
www.thearenacoaching.cominfo@thearenacoaching.com
 
Thank you so much for listening to my episode today!
If you have 30 seconds, please go to iTunes and rate this Podcast. It would mean the world to me and the people I have interviewed. Also, your rating will help us make this podcast visible to as many people as possible. Together, let us spread gratitude, joy, love and purpose.
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In grace and gratitude,
Vebs
 
P.S.
I love hearing from you. If something in this podcast resonated or if you would like to email me some feedback and people or topics you would like to hear on my podcast please do so at gratefulandjoyfulsoul@gmail.com
 
For more information
Visit: www.gratefulandjoyfulsoul.com
Facebook: Grateful and Joyful Soul
Instagram: @gratefulandjoyfulsoul
 
Music Attribution: Corporate (Success) by Scott Holmes, Corporate (Uplifting) by Scott Holmes

Going through some setbacks in life?
In this episode of Grace and Gratitude Podcast, you’ll be inspired to dream again, love again and claim your life back again through gratitude...
Learn from Jhet Van Ruyven as she shares how she turns a lot of set backs in life to stepping stones for success.From a life of poverty to a life of abundance...
From a journey of disease to ease...
From lovelessness to love-fullness again and again...
From knowing yourself to loving yourself ... and much more!
If there's a word to describe Jhet's life story, I'd just say, "Wow!"
Enjoy the nuggets of wisdom from this funny and inspiring conversation...
More about Jhet Van Ruyven…
Jhet “Juliet” van Ruyven grew up in a poverty-stricken family and faced many challenges at a young age and focused on her dreams to succeed. With nothing but passion and vision she was able to turn all her childhood dreams to reality.
Having first-hand experience with material and spiritual poverty, illness, career stagnation and romantic failure, she helps people move through these temporary set backs and make them building blocks to success.
Jhet has impacted audiences in Canada, USA, Germany, Australia, Holland, Singapore, Japan, Hong Kong & Malaysia and in the Philippines where she was awarded "People of the Year" by Asia Magazine.
She is a life-long learner with mentors like T. Harv Eker, Tony Robbins, Mark Victor Hansen, Jack Canfield, Wayne Dyer, Robert Kiyosaki and many others.
She is named Top 30 Visionaries on Diversity in Canada and was nominated Business Woman of the Year in her community. She has traveled to 50 countries (still counting) and had been to all continents but Antartica.
She is best known for empowering and inspiring others to believe in the power of their dreams as documented in her #1 Amazon Bestselling book (Ethnic Women Category) “The Tale of Juliet - You Have The Power To Change Your Life where she shares stepping stones to success
Be inspired by her story, learn from her lessons and share it with someone who needs to hear it.
What we talked about…
How Jhet Van Ruyven rose from poverty and turned her dreams to reality [2:00]
Find out how Jhet Van Ruyven met Mother Teresa of Calcutta and her husband, Ted [10:05]
Hear the story behind the Pacific Ocean, the same ocean where all Jhet's dream began [10:42]
We are all spiritual beings having a human experience [13:13]
The greatest lessons Jhet learned from T.Harv Eker, Wayne Dyer, Jack Canfield and more [14:07]
How the power of gratitude saved Jhet's health, marriage and life [16:25]
Loving yourself and honoring your body [22:00]
All setbacks, failures and lessons are stepping blocks towards your success[22:28]
Live in a life of abundance, gratitude and purpose [23:20]
The grace is always in our hearts and always around us[24:03]
Always expect miracles [25:25]
Jhet Van Ruyven and Sha Nacino's new book, Gain From Your Pain, [26:37]
Jhet’s one big message to add more gratitude, joy love and meaning in your life…
"Trust and have faith..."
Get in touch with Jhet Van Ruyven…
http://www.taleofjuliet.com/
Feeling Powerful Academy
*Music Attribution: Corporate (Success) by Scott Holmes, Corporate (Uplifting) by Scott Holmes

It can be difficult to feel positive and grateful when you live with Chronic Pain or when you deal with emotional pain. So to bring some light and inspiration, we are joined today by Lauren Zalewski also known as the Gratitude Addict and the founder of Attitude of Gratitude with Chronic Pain.
In this episode of Grace and Gratitude Podcast, you’ll hear Lauren’s journey and an honest conversation of trials and triumphs.
More about Lauren Zalewski…
Lauren was diagnosed with Lupus and Fibromyalgia back in 2001. Lupus is a chronic autoimmune disease in which the body's immune system becomes hyperactive and attacks normal, healthy tissue. It can cause severe fatigue, joint pain and muscle pain.
She became depressed, alcoholic for years, had a DUI (Driving Under Influence) and woke up in a hospital without her knowing how she got there.
As she puts it, “Life is hard. I hit a bottom, it’s horrible but you can come out of it… I never thought I could, but you CAN.”
Be inspired by her story, learn from her lessons and share it with someone who needs to hear it.
I learned a lot in this vulnerable and authentic conversation, so I hope you enjoy it. Thanks for listening!
 
What we talked about…
Hear Lauren Zalewski’s journey and the inspiration behind Gratitude Addict.com [1:08]
Find out Lauren’s rock bottom and how she changed her life [4:52]
The greatest lessons Lauren learned from practicing gratitude [6:33]
Being real, wholehearted and authentic in a world that’s trying to portray perfection [8:52]
Sometimes emotional pain is more debilitating than physical pain [11:12]
How to exactly practice gratitude during tough times [12:20]
The simple gratitude practice that you have to try [17:13]
It’s ok to slow down, to stop trying to be so perfect, to admit that we have problems and we need help [21:16]
How Lauren Zalewski would like to be remembered [25:01]
 
Lauren Zalewski’s one big message to add more gratitude and joy in your life…

"There is no shame in admitting that you need help. Talk to someone about it."

Get in touch with Lauren Zalewski…
Attitude of Gratitude with Chronic Pain
Gratitude Addict
 
For more information
Visit: www.gratefulandjoyfulsoul.com
Facebook: Grateful and Joyful Soul
Instagram: @gratefulandjoyfulsoul
 
 
*Music Attribution: Corporate (Success) by Scott Holmes, Corporate (Uplifting) by Scott Holmes

Jessica Cox was born without arms. The doctors do not know why she was born “differently-abled.” But she does. Jessica has made achievements with her feet that most people only dream of.
Her most famous accomplishment was learning how to fly. It took three states, four airplanes, two flight instructors and a discouraging year to find the right aircraft: a 1946 415C Ercoupe Airplane. She received the Guinness World Record for being the first person certified to fly an airplane with only their feet.
Jessica now works as a motivational speaker. She travels the world sharing her story and encouraging people to be creative and innovative with the slogan “Think outside the shoe.”™
Now she shares her story with people around the world.
 
What we talked about:
One thing that keeps Jessica Cox excited these days [1:13] Jessica Cox's story [1:50] Who inspires Jessica COx aside from her parents [3:00] The angry Jessica Cox [3:59] The miracle moment or aha moment of Jessica Cox [4:59] The most difficult time for Jessica Cox [6:44] Boosting self-confidence [7:39] Jessica Cox's greatest fear [8:56] Jessica Cox's one big message to someone who's going through tough times [11:49] What you have is exactly what you need to live a happy life [12:55]
 
Jessica Cox's Awards and Accolades:
Plane and Pilot Magazine’s 10 Best Pilots, 2013
Inspiration Award for Women: Most Aspirational, 2012 USA; Inspiration International, 2013 UK
Guinness World Record: The First Armless Person in the World Ever to Have Obtained a Pilot’s License, 2011
AOPA LIVE Pilots Choice Award 2010: Most Watched Female Aviator
Published in Ripley’s Believe It or Not, 2009
 
Get in touch with Jessica Cox:
Jessica Cox's Website
Jessica Cox's Facebook
Right Footed, a Documentary about Jessica Cox
 
 
For more information
Visit: www.gratefulandjoyfulsoul.com
Facebook: Grateful and Joyful Soul
Instagram: @gratefulandjoyfulsoul
 
Music Attribution:Corporate (Success) by Scott Holmes, Corporate (Uplifting) by Scott Holmes
http://freemusicarchive.org/music/Scott_Holmes/

Courage is to tell your story with your whole heart.
In my recent conversation with my guest Shannon Kaiser Writes, a Happiness Guru, Top 100 Women to Watch in Wellness by Mind Body Green, labeled a modern thought leader on the rise by Café Truth, Best-Selling Author, and a six-time contributing author to Chicken Soup for the Soul, she courageously bared her soul on how she came up with her new book, The Self-Love Experiment. I love the vulnerability and authenticity in this conversation.
More about Shannon Kaiser…
Shannon Kaiser is an inspirational author, speaker, travel writer, and life coach who left her successful career in advertising several years ago to follow her heart and be a writer. Her unique and adventurous twist to self-help inspires people to take risks and embrace the unknown so they can live openly and courageously from their heart.
Her website PlayWithTheWorld.com was named top 100 self-help blogs on the Internet by the Institute for the Psychology of Eating.
Shannon Kaiser writes best-selling books and wildly popular blogs about happiness, inspiring people around the world to ditch what doesn’t serve them and follow their paths to true joy and satisfaction.” —Mind Body Green
 
What we talked about:
Shannon's journey to finding her purpose and passion [01:11]
Shannon's recovery from depression [02:00] 
The greatest lessons Shannon learned by becoming a travel writer [03:26]  
Your biggest fears are motivators [05:07]
The Self-Love Experiment: 15 Principles for Becoming More Kind, Compassionate, and Accepting of Yourself [07:31] 
Self-Love Principles and Gratitude Tips [09:30] 
Grace is allowing yourself to be where you are and connection to your authentic truth. [12:57] 
Gratitude is an appreciation of life. [16:34] 
The epiphany of Shannon during the Self-Love Experiment [17:05] 
Being authentic and being vulnerable [20:24] 
Shannon Kaiser as a catalyst to help people understand their Truth. [21:35] 
Be kind to yourself and all problems are pathways to greater understanding [22:33] 
Powerful Mantras and Affirmations [23:25] 
I am right where I want to be to go where I want to go. [25:32] 
 
Get in touch with Shannon Kaiser:
FREE Love your Life to the Fullest Guide on her website PlayWithTheWorld.com
Facebook
Instagram
The Self- Love Experiment
 
For more information
Visit: www.gratefulandjoyfulsoul.com
Facebook: Grateful and Joyful Soul
Instagram: @gratefulandjoyfulsoul
 
Music Attribution:Corporate (Success) by Scott Holmes, Corporate (Uplifting) by Scott Holmes
http://freemusicarchive.org/music/Scott_Holmes/

Overcoming the Loss of a Loved One and Keeping the Legacy Alive
“When someone you love becomes a memory, the memory becomes a treasure…”
Have you ever experienced a loss, whether it’s a pet that you loved the most, a loved one, a family member or a friend? Grieving is a process we have to go through at some point in our lives.
In this episode of Grace and Gratitude, I had a good conversation with Jesse Kahat. the Founder of Pearls from My Mom.


Jesse started Pearls From My Mom when her mother was diagnosed with terminal cancer. Her mother has a nice set of pearls which she said she didn’t know what to do with since she wasn’t sure if people wear pearls anymore. Jesse told her the only pearls she truly cares about are the pearls of wisdom she has given her over the years.
One day, a chill ran down her spine and she was overcome with terror as she thought to herself “What if, one day my Mom is gone and I can’t remember all of her sparkling pearls of wisdom?” She knew she needed to take action so she started PearlsFromMyMom.com.
Jesse’s mom, Sara, passed away on July 2, 2015, and it has been the hardest thing she has ever gone through. Her mom was her best friend and the person she turned to for everything.


Losing her mom has awakened a new sense of purpose in her life. This sisterhood/brotherhood is the reason she started the site. She knows there must be others out there like her who want to share the pearls of wisdom that have been handed down to them.
Pearls From My Mom s a space to share those pearls, recipes, crafts, laughs, and anything else you want. They can be from your mom, dad, sibling, friend, grandparent- anyone who has given you worthwhile advice. It’s all about sharing to keep the legacy alive…
What we talked about:
Jesse Kahat’s background and upbringing [1:08]
The inspiration behind Pearls From My Mom [2:18]
Great lessons learned from her mom [4:40]
Going through grief, depression & life’s challenges [6:10]
What’s grace and gratitude? [8:25]
The world is a reflection of yourself [9:43]
Examples of Self Affirmations [10:44]
Jesse Kahat as a kind and compassionate person [13:30]
How to add more gratitude, joy, love and meaning in your life [14:42]
Failures are learning opportunities [15:20]
Share your story and your vulnerabilities [16:25]
Get in touch with Jesse Kahat:
Pearls From My Mom Website
Pearls From My Mom Facebook
Pearls From My Mom Podcast
For more information
Visit: www.gratefulandjoyfulsoul.com
Facebook: Grateful and Joyful Soul
Instagram: @gratefulandjoyfulsoul
 
Music Attribution:Corporate (Success) by Scott Holmes, Corporate (Uplifting) by Scott Holmes
http://freemusicarchive.org/music/Scott_Holmes/