4 episodios

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Guided MBSR Meditation with Ellen J. Buchman, MD Ellen J. Buchman, MD

    • Salud mental

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

    Floor Yoga/Lying-down Gentle Movement

    Floor Yoga/Lying-down Gentle Movement

    Floor Yoga/Gentle, Mindful StretchesRecorded on October 24, 2019 (MBSR class 3)40 minutes

    • 43 min
    30 Minute Sitting Meditation

    30 Minute Sitting Meditation

    30 minute sitting meditation guided by Ellen.

    • 29 min
    20 Minute Sitting Meditation

    20 Minute Sitting Meditation

    20 minute sitting meditation guided by Ellen.

    • 19 min
    10 Minute Sitting Meditation

    10 Minute Sitting Meditation

    10 minute sitting meditation guided by Ellen.

    • 10 min

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