5 episodios

Guided meditations, by Lita, for stress management, insomnia and peace of mind.

Guided Meditation Podcast Lita Stone

    • Espiritualidad

Guided meditations, by Lita, for stress management, insomnia and peace of mind.

    Guided Meditation- Sunset Dream

    Guided Meditation- Sunset Dream

    This Guided Meditation will take you on a Relaxing Journey watching a beautiful Tropical Sunset...let you mind settle and feel the peace.... For more Longer Relaxation Audios, visit SleepAudios.com  For a CD by Lita visit http://www.ebay.com/usr/relaxationmeditationcds

    • 10 min
    Inner Peace Meditation

    Inner Peace Meditation

    Find that place within yourself of Deep Inner Peace.  Its always there, no matter how busy, overwhelmed or stressed you may feel. With practice using this Guided Meditation you can learn to step back and drop into that nourishing place of Inner Peace and Stillness easily and quickly....Take time and take care of yourself....

    Music By Kevin Macleod          For more longer Relaxation Audio Downloads by Lita, visit http://www.SleepAudios.comFor Litas latest CDs visit http://www.ebay.com/usr/relaxationmeditationcds

    • 15 segundos
    Take Time out....

    Take Time out....

    Take time out during your busy day to relax and unwind. For more longer Relaxation Audios by Lita, visit http://www.RelaxationAudios.com.

    Music By Kevin MacLeodFor a CD by Lita visit: http://www.ebay.com/usr/relaxationmeditationcds

    • 8 segundos
    Guided meditation 2

    Guided meditation 2

    Feel the Relaxation and Inner Peace .... For more longer Relaxation Meditation Audios by Lita, Visit www.RelaxationAudios.com ( Also known as www.SleepAudios.com)Music By Kevin MacLeodFor a CD by Lita Visit: http://www.ebay.com/usr/relaxationmeditationcds

    • 5 min
    Guided meditation Introduction

    Guided meditation Introduction

    Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center. These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. I'll be adding new audios frequently, so do come back often and share with your friends..  Spread the peace!

    For a selection of my longer Relaxation Meditation Audio instant downloads, go to www.RelaxationAudios.com or www.SleepAudios.com.For a Cd by Lita Visit: http://www.ebay.com/usr/relaxationmeditationcds

    • 1m

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