13 episodios

Welcome to Hañsa Conversations! The Hañsa philosophy is based on a therapeutic idea that is relational and adaptable. Through this podcast we want to create a deeper conversations to build sensitivity and awareness around movement practices and life in general. So, welcome and listen in!

Hañsa Conversations Hañsa Therapeutics

    • Salud y forma física

Welcome to Hañsa Conversations! The Hañsa philosophy is based on a therapeutic idea that is relational and adaptable. Through this podcast we want to create a deeper conversations to build sensitivity and awareness around movement practices and life in general. So, welcome and listen in!

    Yoga Therapy - A Conversation with Jane Hardcastle

    Yoga Therapy - A Conversation with Jane Hardcastle

    In this episode, we talked to Jane Hardcastle, a yoga therapist and teacher with 30 years of experience in the health industry. We discussed therapy values, the business of therapy and the business of yoga. We talked about what is important in the therapy and client relationship. We also talked about some important aspects in maintaining our wellness.

    • 53 min
    Injuries in Yoga

    Injuries in Yoga

    Just like other movement practices, there is always a risk of injury in the practice of Yoga. In this episode, we talked about injuries in the world of yoga. We discussed some of the issues that are contributing to the injuries, the behavior of injuries and what can injuries teach us.

    • 47 min
    Space & Flow - A Conversation with Raphan Kebe

    Space & Flow - A Conversation with Raphan Kebe

    In this episode we talked to Raphan Kebe, an international somatic movement teacher and the creator of Space and Flow, a movement-based yoga practice. Raphan shared the idea behind Space and Flow and the principles behind it. We also talked about the ideas of freedom and limitations and some of the ways that we can work with them.

    • 1h 1m
    Hands-on Assist

    Hands-on Assist

    There are more reluctance from both yoga teacher and students in giving or receiving hands-on assistance. In this episode we talk about hands-on assist in the practice of yoga, the effect on touch on human, the use of touch as a tool for communication and how to approach hands-on assistance in this pandemic/ post-pandemic era.

    • 51 min
    Yoga & Therapy in China - Hañsa Conversation with Cecilia Li

    Yoga & Therapy in China - Hañsa Conversation with Cecilia Li

    In this Season 2 premiere of the Hañsa Conversations, we have Cecilia Li (Hañsa therapist, teacher, Manager of Hañsa China, and Director of Hañsa Integrated Movement Centre) as a guest to join the conversation. Cecilia started yoga early when it started to enter china and has seen the growth of it throughout the years. We talked about influences and correlation of Chinese healing practices like Tai Chi and Qi Gong with yoga and the current evolution of Yoga and Therapy in China and the rest of the world.

    • 50 min
    Mind Body Connection

    Mind Body Connection

    Yoga is often said to be a Mind Body practice that leads us to some sort of transendence. In this episode we dive into the different aspects of Mind & Body. How do we build awareness of our body? Should we trust our body? How does the reality of aging come into play? We also talked about a different way of look at transcendence and some approaches on how we can live our lives.

    • 44 min

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