29 min
Happy Holidays Change Your Thoughts - Change Your Life
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- Espiritualidad
Some advice for the holiday season from Dr. Wayne Dyer's book, No More Holiday Blues, plus some self care tips to support you at this time of year.
“Make up your mind right this minute. This is going to be your greatest holiday season ever! You are going to have a sensational time at this year throughout the entire festive holiday period. No hassles, no headaches, no depression, and most important, no holiday blues. This is not only going to be your first stress-free end-of-the-year celebration, it is going to surpass your wildest expectations about what a holiday season can be. You are about to embark on – in a word – your very first no-limit holiday.” - Dr. Wayne Dyer
Be willing to do things differently.
Take time to really think about what you enjoy and what drains you.
Pay attention to your energy levels and don’t overcommit.
Listen to your body for yes/no
Tend to your mental and physical health- tune in daily and act accordingly.
Cultivate positive anticipation
Let things go and take it one day at a time. BE HERE NOW
Self-care is anything that you do for yourself that feels nourishing. It requires checking in with yourself and asking yourself how you’re doing and what your body’s asking for. Everyone’s definition of self care is unique. Do what brings you more sustained joy, nourishing body mind and soul. Be mindful and tune into your own needs.
Get enough sleep
Spend time in nature
Exercise
Meditate
Eat more fruit and vegetables
Be kind to yourself
Take a break from news/social media
Take time for yourself
Pay attention to how your body feels
Respect your own nervous system by taking breaks when you need them and not getting overstimulated or overtaxed
Self advocate for what you need
Be willing to do things differently / rethink traditions and what is meaningful to you
Remember that you always have choices
***You can learn more about this podcast at www.nadiadelacruz.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Some advice for the holiday season from Dr. Wayne Dyer's book, No More Holiday Blues, plus some self care tips to support you at this time of year.
“Make up your mind right this minute. This is going to be your greatest holiday season ever! You are going to have a sensational time at this year throughout the entire festive holiday period. No hassles, no headaches, no depression, and most important, no holiday blues. This is not only going to be your first stress-free end-of-the-year celebration, it is going to surpass your wildest expectations about what a holiday season can be. You are about to embark on – in a word – your very first no-limit holiday.” - Dr. Wayne Dyer
Be willing to do things differently.
Take time to really think about what you enjoy and what drains you.
Pay attention to your energy levels and don’t overcommit.
Listen to your body for yes/no
Tend to your mental and physical health- tune in daily and act accordingly.
Cultivate positive anticipation
Let things go and take it one day at a time. BE HERE NOW
Self-care is anything that you do for yourself that feels nourishing. It requires checking in with yourself and asking yourself how you’re doing and what your body’s asking for. Everyone’s definition of self care is unique. Do what brings you more sustained joy, nourishing body mind and soul. Be mindful and tune into your own needs.
Get enough sleep
Spend time in nature
Exercise
Meditate
Eat more fruit and vegetables
Be kind to yourself
Take a break from news/social media
Take time for yourself
Pay attention to how your body feels
Respect your own nervous system by taking breaks when you need them and not getting overstimulated or overtaxed
Self advocate for what you need
Be willing to do things differently / rethink traditions and what is meaningful to you
Remember that you always have choices
***You can learn more about this podcast at www.nadiadelacruz.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min