headspace Sessions Podcast Adelaide headspace Adelaide

Growing up and living with a disability can be tough in society – and sometimes this can negatively impact mental health.

Throughout this podcast we’ll explore disability and mental health.

You’ll hear from Cat (headspace sessions podcast script developer) share her lived experience and Nataly (Senior Clinician, Solasta) will share her clinical insights.

If you would like more information about disability and mental health we recommend the following online resource:
● https://www.youtube.com/watch?v=FnTaKgQ0Mzs

This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Cat (headspace sessions podcast script developer) and Nataly (Senior Clinician, Solasta). Script development by Ben (content developer) and Cat (content developer).

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.

Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.

Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).

If you or someone you know is in need of crisis or suicide prevention support, please contact:
- Lifeline on 13 11 14 (Australia)
- Kids Helpline on 1800 55 1800 (Australia)

Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

While there’s no way of switching our thoughts and feelings off, mindfulness is about letting go of efforts to control or avoid them.

Through this podcast we’ll be exploring mindfulness and later in the episode Aiden will be guiding us through a body scan mindfulness exercise. Body scan begins at: 16:51 minutes.

If you would like more information about mindfulness we recommend the following online resources:
● headspace.org.au/online-and-phone-support/interactive-tools/activities/mindfulness/

This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Aiden (co-host), Sarah (co-host) and Sam (co-host). Script development by Ben (content developer) and Cat (content developer).

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.

Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.

Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).

If you or someone you know is in need of crisis or suicide prevention support, please contact:
- Lifeline on 13 11 14 (Australia)
- Kids Helpline on 1800 55 1800 (Australia)

Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Navigating gender and sexual identity can be a unique personal experience. Sometimes it may take a while to find a label you’re comfortable with or you may not even want a label.

Throughout this podcast we’ll explore the journey of gender and sexual identity.

You’ll here from Sean (LGBTQIA+ Peer Support Worker, headspace Marion) and Miles (Youth Peer Practitioner, headspace Adelaide) share their lived experience.

If you would like more information about gender and sexual identity we recommend the following online resources:
● headspace.org.au/explore-topics/for-young-people/gender-identity
● headspace.org.au/explore-topics/for-young-people/sexuality-and-sexual-identity

This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sean (LGBTQIA+ Peer Support Worker, headspace Marion) and Miles (Youth Peer Practitioner, headspace Adelaide). Script development by Ben (content developer) and Cat (content developer).

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.

Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.

Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).

If you or someone you know is in need of crisis or suicide prevention support, please contact:
- Lifeline on 13 11 14 (Australia)
- Kids Helpline on 1800 55 1800 (Australia)

Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Do you support a young person? This is the episode for you!

Throughout this podcast we’ll be exploring how to support a young person going through a tough time but also how to support yourself. Tune in to hear from Amia, our Family Peer Support worker, answer your questions.

Caring for a loved one who is experiencing a hard time can impact on your health and wellbeing. Looking after yourself is important as it can leave you better placed to provide support to your young person.

If you would like more information about support a young person we recommend the following online resources:
● headspace.org.au/explore-topics/supporting-a-young-person/overview-of-mental-health/
● headspace.org.au/explore-topics/supporting-a-young-person/psychosis/
● headspace.org.au/explore-topics/supporting-a-young-person/how-to-start-the-conversation-about-mental-health/

This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Aiden (co-host), and Amira (guest). Script development by Ben (content developer) and Cat (content developer).

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.

Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.

Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).

If you or someone you know is in need of crisis or suicide prevention support, please contact:
- Lifeline on 13 11 14 (Australia)
- Kids Helpline on 1800 55 1800 (Australia)

Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Romantic and sexual relationships come in all shapes and sizes. Yet there are some things that healthy relationships have in common; they are built on a base of respect, clear boundaries and consent.

Throughout this podcast we’ll explore how to understand sexual consent.

If you would like more information about understanding we recommend the following online resources:
● headspace.org.au/explore-topics/f…/sexual-consent/ ● shinesa.org.au/sex-pleasure-consent/
● yla.org.au/

This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sarah (co- host), Naomi Merrott (Guest - Community Educator, ShineSA). Script development by Ben (content developer) and Cat (content developer).

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.

Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.

Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).

If you or someone you know is in need of crisis or suicide prevention support, please contact:
- Lifeline on 13 11 14 (Australia)
- Kids Helpline on 1800 55 1800 (Australia)

Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

How do you keep a healthy headspace?

Having a healthy headspace is key to manoeuvring through everyday life with increased ease. Throughout this podcast we’ll explore different healthy habits you can develop to help maintain a healthy headspace.

If you would like more information about keeping a healthy headspace we recommend the following online resources:
● headspace.org.au/tips
● headspace.org.au/explore-topics/for-young-people/get-enough-sleep
● headspace.org.au/explore-topics/for-young-people/learn-skills-for-tough-times

This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sarah (co-host), Sam (co-host) and Ben (guest). Script development by Ben (content developer) and Cat (content developer).

Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.

Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.

Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).

If you or someone you know is in need of crisis or suicide prevention support, please contact:
- Lifeline on 13 11 14 (Australia)
- Kids Helpline on 1800 55 1800 (Australia)

Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.