Healthy Trails Podcast episode 1 Healthy Trails

Welcome to the first episode of the Healthy Trails podcast. I'm so excited to be your trail guide on this journey and dive deep into learning about sustainability, mental health practices, overcoming eating disorders, conservation, mindful wellness, volunteering in National Parks and so many other incredible topics. Throughout this podcast series, I will be interviewing many incredible humans who will get to share their stories, lifestyles, tricks and tips. I believe that the personal choices we make at home, although sometimes small, have not only an immediate impact on our personal health but also the health of nature, wildlife and our trails. Health trails is made for you, with nature in mind.