11 episodios
Heartwork Journaling Maritza Parra
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- Educación
Heartwork Journaling is serious personal growth through creativity and play. In Season , you'll discover what Heartwork Journaling is and how it can help you grow.
I'll share the 5 stages of a Heartworker's Journey plus interview s with clients.
With Heartwork Journaling, you'll learn simple journaling techniques to uncover and understand what’s happening in your mind, to better understand yourself, know why you’re doing or not doing anything.
You'll learn how your thoughts, emotions and actions work together like a puzzle. They create your current results and can you use them intentionally to create more of the results you want in your life.
With Heartwork Journaling, you’ll be able to choose who you are on purpose, you’ll let go of unexamined thoughts, you’ll learn to feel deeply, and learn how to follow the messages of your emotion to find out what’s underneath them.
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10: The Visionary - Stage 4 of a Heartworker's Journey
What is a visionary? How can you create more of the results you want by following and managing your emotions?
A visionary has self-confidence, meaning they’re willing to experience any emotion.
A visionary learns from everything, the wins and the failures. A visionary is not afraid to make mistakes.
A visionary creates more of the results that you do want. -
Stop Overdrinking with the 7-Day Challenge. Interview with Joe Vilardo
Listen in as Joe Vilardo and I talk about how life coaching tools changed his relationship with alcohol and with himself. You’ll learn about his free 7 day stop over drinking challenge. Don’t over drink? You’ll still gain so much to reduce other forms of emotional numbing.
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Lil Surprenant MD Life Coach: Money and Impact Breakthrough
Lil Surprenant MD shares her love of life coaching. She hasn’t let her busy career as a physician and her home life stop her from her dream of being a successful life coach.
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07: The Creator - Stage 3 of a Heartworker's Journey
The hallmark emotions of a creator are courage and curiosity. A creator is someone who is remembering how powerful you are by focusing on the only things you can control - your thoughts, feelings and behaviors.
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06. 06. From Pandemic Shutdown to Thriving Group Program
In this episode, I interview one of my coaching clients, Kathy L White. Her Physical Therapy practice was shut down by the pandemic.
Instead of allowing that to stop her, she decided to learn how to sell people she can serve into a group program.
No circumstance can stop you when you have the tools of Heartwork Journaling. -
05. The Dreamer - Stage 2 of a Heartworker's Journey
In this episode, you’ll learn the difference between a Seeker who is stuck and a Dreamer who is beginning to believe in new possibilities for your life.